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Eker Pineapple Quark Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Eker Pineapple Quark has 103 calories. It contains 11.2 g of carbs, 7.5 g of protein, 3.2 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Pineapple Quark Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
7.5g
· 15% DV
Fat
3.2g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 29% · Fat 28%
Eker Pineapple Quark nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eker Pineapple Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 103 kcal |
| ½ pack (half) | 50 g | 52 kcal |
| 100 g | 100 g | 103 kcal |
| 1 pack (small) | 100 g | 103 kcal |
| 1.5 pack (large) | 150 g | 155 kcal |
| 2 pack (double) | 200 g | 206 kcal |
| 3 pack (triple) | 300 g | 309 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Eker Pineapple Quark
What is Eker Pineapple Quark?
Eker Pineapple Quark is a quark-based dairy product sold with a pineapple flavour. It is a chilled, spoonable option that can be eaten on its own or used as a base for a quick snack.
Is Eker Pineapple Quark yogurt?
No, Eker Pineapple Quark is not yogurt; quark is a fresh dairy cheese. Its texture is often thicker and creamier than yogurt, so it works well as a spoonable snack or dessert ingredient.
Is Eker Pineapple Quark a healthy snack?
Eker Pineapple Quark provides protein and calcium, making it a useful dairy snack. Its pineapple flavour does not tell you how much added sugar or fruit it contains, so check the ingredient and nutrition information if those matter to you.
Does Eker Pineapple Quark contain real pineapple?
The product name alone cannot confirm whether Eker Pineapple Quark contains pineapple pieces, purée, or flavouring. Check the ingredients list on the pack for pineapple or pineapple purée and the amount, if stated.
How do you eat Eker Pineapple Quark?
Eker Pineapple Quark is usually eaten chilled, straight from its pot. You can also spoon it over oats or granola, or pair it with fresh fruit for a more substantial snack.
Can you use Eker Pineapple Quark in a smoothie?
Yes, Eker Pineapple Quark can be blended into a smoothie in place of some or all of the yogurt. Its pineapple flavour and creamy texture will shape the drink, so taste it before adding extra sweetener.
How should you store Eker Pineapple Quark after opening?
Keep Eker Pineapple Quark refrigerated after opening, with the container covered, and eat it promptly. Follow any specific after-opening instructions printed on the pack, and discard it if its smell or appearance changes.
Can you freeze Eker Pineapple Quark?
Yes, Eker Pineapple Quark can be frozen, but freezing may make its texture grainy or separated after thawing. For the creamiest result, keep it refrigerated and use it soon after opening instead.
Can children eat Eker Pineapple Quark?
Yes, children who tolerate dairy can generally eat Eker Pineapple Quark as a snack. For younger children, serve an age-appropriate portion and consider the product’s sugar content as part of their overall diet.
Can people with diabetes eat Eker Pineapple Quark?
People with diabetes may be able to include Eker Pineapple Quark, but should account for its carbohydrates within their meal plan. Check the pack for sugar information as well, since the pineapple flavour alone does not show how much sugar it contains.
Eker Pineapple Quark Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
155mg · 5% DV
Sodium
52mg · 2% DV
Eker Pineapple Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Pineapple Quark
To burn the 103 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Pineapple Quark?
Eker Pineapple Quark is a packaged, spoonable dairy product made with quark, a soft fresh cheese popular in parts of Europe, and pineapple. Its texture is smooth and creamy, with a mild tang from the quark balanced by the fruit’s sweet, slightly tart flavour.
Serve it chilled for breakfast or as a quick snack; it also works with oats or a handful of nuts for a more substantial bite. It provides protein and calcium, with 7.5 g of protein per 100 g. Since the pineapple brings plenty of sweetness, you can enjoy it as it is rather than adding extra sugar.
How Nutritious Is Eker Pineapple Quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Pineapple Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Pineapple Quark Contain Allergens?
Contains these allergens:
Which Diets Is Eker Pineapple Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Pineapple Quark Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.