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Eker Ayran Calories
Yogurt-based drink, source of protein and calcium, refreshing
CALORIES
GI
POTASSIUM
FIBER
Eker Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.3g
· 49%
Protein
2.2g
· 25%
Fat
1g
· 26%
Fiber
0g
Eker Ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Sodium
180mg · 8% DV
Iodine
7µg · 5% DV
Eker Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Eker Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Ayran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Ayran
Eker Ayran — Frequently Asked Questions
How many calories are in Eker Ayran?
Eker Ayran provides 38 calories per 100 g.
Is Eker Ayran high in protein?
Eker Ayran contains 2.2 g of protein per 100 g. It can contribute to your overall daily protein intake.
How many carbs does Eker Ayran contain?
There are 4.3 g of carbohydrates in 100 g of Eker Ayran.
Is Eker Ayran low in fat?
Eker Ayran contains 1 g of fat per 100 g, making it low in fat.
What is the glycemic index of Eker Ayran?
Eker Ayran has a glycemic index of 50. This is considered a medium glycemic-index value.
Does Eker Ayran raise blood sugar?
With a glycemic index of 50, Eker Ayran contains carbohydrates. Its individual effect on blood sugar can vary with the amount consumed and the rest of the meal.
Is Eker Ayran suitable for a diet?
At 38 calories per 100 g, Eker Ayran can fit into calorie-conscious eating plans. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does Eker Ayran contain fiber?
Eker Ayran contains 0 g of fiber per 100 g. Pairing it with vegetables, fruit, legumes, or whole grains can add fiber to a meal.
Is Eker Ayran vegan?
No. Eker Ayran is a dairy product, so it is not suitable for a vegan diet and contains dairy allergen.
Is Eker Ayran processed?
Yes. Eker Ayran is classified as a processed food. It is still compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.