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Eker lactose-free yogurt without cream Calories
Plain yogurt with lactose broken down and no cream layer; may be better tolerated than regular yogurt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker lactose-free yogurt without cream (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker lactose-free yogurt without cream Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7g
· 14% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Eker lactose-free yogurt without cream nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker lactose-free yogurt without cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (small) | 45 g | 27 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 125 g | 76 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 serving (medium) | 180 g | 110 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 pack (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Eker lactose-free yogurt without cream
Can people with lactose intolerance eat Eker lactose-free yogurt without cream?
Usually, yes. The lactose in Eker lactose-free yogurt without cream has been broken down, so many people with lactose intolerance tolerate it better than regular yogurt. It still contains milk proteins, so it is not suitable for a milk allergy.
Does Eker lactose-free yogurt without cream taste sweeter than regular yogurt?
It can taste sweeter. Breaking lactose into glucose and galactose brings out a sweeter flavor, even when no extra sweetener has been added. That sweetness does not mean the yogurt is a flavored or dessert-style product.
Does Eker lactose-free yogurt without cream contain live cultures?
Yes, yogurt is made using starter cultures, and breaking down lactose does not by itself remove them. However, lactose-free does not tell you which specific probiotic strains or amounts the finished Eker yogurt contains.
Can you cook with Eker lactose-free yogurt without cream?
Yes, you can use Eker lactose-free yogurt without cream in sauces, soups, and marinades. Avoid boiling it directly: high heat can make yogurt separate. Stir it in near the end, or temper it first with a little warm liquid.
Can Eker lactose-free yogurt without cream be frozen?
Yes, but freezing can make Eker lactose-free yogurt without cream watery or grainy once thawed. It may work better in smoothies, baking, or cooked dishes afterward than as a topping where you want a smooth texture.
Can Eker lactose-free yogurt without cream be used as a starter for homemade yogurt?
Yes, it can provide yogurt cultures to start a batch. But using Eker lactose-free yogurt without cream as the starter does not remove the lactose in the milk you ferment; the homemade yogurt will not automatically be lactose-free.
Is Eker lactose-free yogurt without cream safe for someone with a milk allergy?
No. Lactose is milk sugar, while a milk allergy involves milk proteins; breaking down lactose does not remove those proteins. Eker lactose-free yogurt without cream is still a dairy product and should be avoided by people with a milk allergy.
How should you store Eker lactose-free yogurt without cream after opening?
Keep Eker lactose-free yogurt without cream refrigerated, close the container after serving, and use a clean spoon. Follow the package’s storage and use-by instructions for how long it remains suitable after opening.
Can you use Eker lactose-free yogurt without cream in a smoothie?
Yes, Eker lactose-free yogurt without cream blends well into smoothies and adds a tangy, creamy base. Pair it with fruit or oats; its mild sweetness may affect how much additional sweetener you want to use.
How can you tell if Eker lactose-free yogurt without cream has spoiled?
Discard Eker lactose-free yogurt without cream if you see mold, notice an unusual color, or detect an unpleasant smell. A little separated liquid can occur naturally in yogurt, but it does not make moldy or foul-smelling yogurt safe to eat.
Eker lactose-free yogurt without cream Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Iodine
40µg · 27% DV
Calcium
242mg · 24% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Eker lactose-free yogurt without cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker lactose-free yogurt without cream
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker lactose-free yogurt without cream?
Eker lactose-free yogurt without cream is plain yogurt made from fermented milk, with the lactose broken down and no cream layer on top. It has a mild tang and smooth texture. Enjoy it at breakfast or as a snack, on its own or with fruit; it also works in dips, dressings and cooking. In Turkey, yogurt is a familiar part of everyday meals, often served alongside dishes or stirred into cacık.
It provides protein along with some carbohydrate and fat, with 3.5 g of protein per 100 g. Since it is plain, you can pair it with sweet or savoury ingredients to suit the meal. Add fruit and oats for a more filling snack, or use it in place of cream in a lighter sauce.
How Nutritious Is Eker lactose-free yogurt without cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker lactose-free yogurt without cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker lactose-free yogurt without cream Contain Allergens?
Contains these allergens:
Which Diets Is Eker lactose-free yogurt without cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker lactose-free yogurt without cream Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.