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●Low GI

Eker kefir with green tea and apple Calories

Probiotic kefir with green tea and apple flavor

CALORIES

62kcal

35low

POTASSIUM

150mg

FIBER

0.2g

Eker kefir with green tea and apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 57%

Protein

2.9g

· 20%

Fat

1.5g

· 23%

Fiber

0.2g

Eker kefir with green tea and apple Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

Eker kefir with green tea and apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker kefir with green tea and apple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker kefir with green tea and apple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker kefir with green tea and apple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker kefir with green tea and apple Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker kefir with green tea and apple

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Eker kefir with green tea and apple — Frequently Asked Questions

How many calories are in Eker kefir with green tea and apple?

Eker kefir with green tea and apple contains 62 calories per 100 g. It provides 2.9 g of protein, 8.2 g of carbohydrates, and 1.5 g of fat per 100 g.

Is Eker kefir with green tea and apple low glycemic?

Its glycemic index is 35. This is generally considered a low-GI choice.

Have another question about Eker kefir with green tea and apple?

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Nutrition data compiled from USDA FoodData Central and scientific sources.