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Eker kefir with green tea and apple Calories
Probiotic kefir with green tea and apple flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker kefir with green tea and apple (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 20.5 g of carbs, 7.3 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker kefir with green tea and apple Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
7.3g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
Eker kefir with green tea and apple nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker kefir with green tea and apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 bottle (small) | 180 g | 112 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 serving (large) | 330 g | 205 kcal |
| 1 pack (jumbo) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Eker kefir with green tea and apple
Does Eker kefir with green tea and apple contain caffeine?
It may contain caffeine because it is made with green tea. The amount depends on the product’s recipe and the green tea ingredient, and cannot be determined from the product name or nutrition values alone.
Is Eker kefir with green tea and apple a probiotic drink?
Yes, Eker kefir with green tea and apple is sold as probiotic kefir. Kefir is fermented using cultures, but the specific strains and their amounts can vary, so the product name does not establish a particular health effect.
How is Eker kefir with green tea and apple different from plain kefir?
Eker kefir with green tea and apple has green tea and apple flavor, unlike plain kefir. Its taste and ingredient list can differ, and it may have a different sugar content, so plain kefir is not an exact nutritional substitute.
Does Eker kefir with green tea and apple have added sugar?
The apple flavor alone does not confirm that Eker kefir with green tea and apple has added sugar. Its carbohydrates can come from milk’s natural lactose and, if present, added sweeteners; the ingredients list distinguishes these sources.
Can people with lactose intolerance drink Eker kefir with green tea and apple?
Some people with lactose intolerance tolerate kefir better than milk, but Eker kefir with green tea and apple is still a dairy product and should not be assumed to be lactose-free. Individual tolerance varies, so a small amount is a cautious way to test it.
How long does Eker kefir with green tea and apple last after opening?
Keep Eker kefir with green tea and apple refrigerated after opening and follow the package’s storage and use-by instructions. Do not leave it at room temperature, and discard it if its smell, appearance, or taste changes noticeably.
Can you heat Eker kefir with green tea and apple?
Heating Eker kefir with green tea and apple is not recommended if you want to preserve its live cultures. Heat can affect those cultures and alter the drink’s flavor; drink it chilled or let it sit out briefly before serving.
Can Eker kefir with green tea and apple help with weight loss?
Eker kefir with green tea and apple is not a weight-loss product. It can be a snack or drink, but its flavored formulation may differ from plain kefir; it does not cause weight loss on its own.
When is the best time to drink Eker kefir with green tea and apple?
There is no required time to drink Eker kefir with green tea and apple. If caffeine affects your sleep, avoid having it close to bedtime; otherwise, you can have it with a meal or as a snack when it suits you.
Can children drink Eker kefir with green tea and apple?
Older children who tolerate dairy can have Eker kefir with green tea and apple in a moderate serving, but green tea may contribute caffeine. Do not use kefir as a replacement for breast milk or infant formula for babies under one year.
Eker kefir with green tea and apple Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
275mg · 28% DV
Iodine
18µg · 12% DV
Potassium ⭐
375mg · 11% DV
Sodium
95mg · 4% DV
Eker kefir with green tea and apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker kefir with green tea and apple
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker kefir with green tea and apple?
Eker kefir with green tea and apple is a ready-to-drink, fermented milk product from Turkish dairy brand Eker, flavoured with apple and green tea. Its gently tangy kefir base is rounded out by fruity apple notes and a light herbal taste. Served chilled, it makes an easy drink for breakfast or a snack.
In Turkey, kefir is often enjoyed on its own or alongside a simple meal; elsewhere, it can fit much the same way into a breakfast or afternoon break. Each 100 g provides 2.9 g of protein and 8.2 g of carbohydrates. Pair it with fresh fruit or plain oats for a more substantial snack, rather than adding another sweet item.
How Nutritious Is Eker kefir with green tea and apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker kefir with green tea and apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker kefir with green tea and apple Contain Allergens?
Contains these allergens:
Which Diets Is Eker kefir with green tea and apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker kefir with green tea and apple Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.