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Eker Detox Kefir Mandarin Ginger Calories
Probiotic kefir with mandarin and ginger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Detox Kefir Mandarin Ginger (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 15.5 g of carbs, 6.5 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Detox Kefir Mandarin Ginger Nutrition Facts
Selected: 1 bottle (medium) · 250 g
120
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
6.5g
· 13% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Eker Detox Kefir Mandarin Ginger nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Detox Kefir Mandarin Ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 cup (medium) | 150 g | 72 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 bottle (large) | 300 g | 144 kcal |
| 2 bottle (double) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Eker Detox Kefir Mandarin Ginger
What is Eker Detox Kefir Mandarin Ginger?
Eker Detox Kefir Mandarin Ginger is a fermented milk drink flavored with mandarin and ginger. It combines kefir’s tangy taste with a fruity citrus note and a warming spice flavor.
Does Eker Detox Kefir Mandarin Ginger really detox your body?
No. Eker Detox Kefir Mandarin Ginger does not detoxify the body or remove toxins. “Detox” is part of the product name, not proof of a cleansing effect; the liver and kidneys handle waste processing.
What does Eker Detox Kefir Mandarin Ginger taste like?
Eker Detox Kefir Mandarin Ginger has the tangy character of kefir with mandarin flavor and a gingery, spiced note. The balance may taste fruity or quite sharp depending on how much you enjoy ginger.
How is Eker Detox Kefir Mandarin Ginger different from plain kefir?
Eker Detox Kefir Mandarin Ginger adds mandarin and ginger flavor to kefir. Plain kefir has a simpler, tangier taste, while this product offers a citrusy, spiced alternative.
Does Eker Detox Kefir Mandarin Ginger contain live probiotics?
Kefir is fermented using kefir cultures, but the amount of live cultures in this bottled product at the time you drink it can depend on production and storage. Check the package for the product’s specific culture information.
Does Eker Detox Kefir Mandarin Ginger have added sugar?
The carbohydrate figure alone cannot distinguish natural milk sugar from added sugar. To find out whether Eker Detox Kefir Mandarin Ginger contains added sugar, read the ingredients list on the package.
How should you store Eker Detox Kefir Mandarin Ginger after opening?
Keep Eker Detox Kefir Mandarin Ginger refrigerated after opening, close the cap, and follow the package’s instructions for how soon to finish it. Do not leave the opened bottle at room temperature for long.
Can people with lactose intolerance drink Eker Detox Kefir Mandarin Ginger?
Some people with lactose intolerance tolerate kefir better than milk, but kefir is not lactose-free. Eker Detox Kefir Mandarin Ginger may still cause symptoms, so stop drinking it if it does not suit you.
Can you drink Eker Detox Kefir Mandarin Ginger on an empty stomach?
Yes, you can drink Eker Detox Kefir Mandarin Ginger on an empty stomach. Its tangy fermented taste may bother some people’s stomachs, though; if that happens, have it with food instead.
Can you use Eker Detox Kefir Mandarin Ginger in a smoothie?
Yes. Eker Detox Kefir Mandarin Ginger can be used as the kefir base in a smoothie, especially with fruit that pairs well with citrus and ginger. Blend it briefly with your chosen ingredients.
Eker Detox Kefir Mandarin Ginger Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.85mg · 17% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
35µg · 23% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
113mg · 5% DV
Eker Detox Kefir Mandarin Ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Kefir Mandarin Ginger
To burn the 120 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Kefir Mandarin Ginger?
Eker Detox Kefir Mandarin Ginger is a ready-to-drink fermented milk beverage flavoured with mandarin and ginger. It brings the tangy, gently creamy character of kefir together with citrus sweetness and a warming, lightly spiced note; it is a flavoured take on the traditional fermented drink rather than plain kefir.
Serve it chilled at breakfast or as a quick snack, on its own or alongside fruit and toast. Its nutrition profile is relatively light, with 48 kcal per 100 g, while still providing some protein. If you want a more filling breakfast, pair it with oats or a handful of nuts; for a simple refreshment, it needs little more than a place in the fridge.
How Nutritious Is Eker Detox Kefir Mandarin Ginger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Kefir Mandarin Ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir Mandarin Ginger Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir Mandarin Ginger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir Mandarin Ginger Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.