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●Low GI

Eker peach apricot kefir Calories

Fruit kefir, probiotic, source of calcium

CALORIES

65kcal

35low

POTASSIUM

140mg

FIBER

0.2g

Eker peach apricot kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 62%

Protein

2.8g

· 19%

Fat

1.3g

· 19%

Fiber

0.2g

Eker peach apricot kefir Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.2µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Eker peach apricot kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker peach apricot kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker peach apricot kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker peach apricot kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker peach apricot kefir Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Eker peach apricot kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Eker peach apricot kefir — Frequently Asked Questions

How many calories are in Eker peach apricot kefir?

Eker peach apricot kefir contains 65 calories per 100 g. A 100 g serving provides 2.8 g of protein, 9.2 g of carbohydrates, and 1.3 g of fat.

Is Eker peach apricot kefir low glycemic?

Eker peach apricot kefir has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.