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Eker peach apricot kefir Calories
Fruit kefir, probiotic, source of calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker peach apricot kefir (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 18.4 g of carbs, 5.6 g of protein, 2.6 g of fat and 0.4 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker peach apricot kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 19% · Fat 19%
Eker peach apricot kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker peach apricot kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 bottle (large) | 250 g | 163 kcal |
| 1 cup (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (jumbo) | 330 g | 215 kcal |
| 1 pack (jumbo) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Eker peach apricot kefir
What is Eker peach apricot kefir?
Eker peach apricot kefir is a fermented milk drink flavored with peach and apricot. It combines kefir’s tangy taste with fruit flavor, making it sweeter and more fruit-forward than plain kefir.
Does Eker peach apricot kefir contain live cultures?
Yes, Eker peach apricot kefir is a kefir drink made through fermentation and is presented as a probiotic product. The exact number of live cultures is not specified here, so keep it refrigerated as directed to preserve product quality.
What does Eker peach apricot kefir taste like?
Eker peach apricot kefir tastes creamy, lightly tangy, and fruity, with peach and apricot notes. Its fruit flavor softens kefir’s characteristic sourness, so it may taste sweeter than an unflavored kefir.
Does Eker peach apricot kefir have added sugar?
Eker peach apricot kefir may contain added sugar in addition to sugars naturally present in milk or fruit. The nutrition panel reports total carbohydrates, not necessarily added sugar separately, so the current ingredient list gives the clearest answer.
Is Eker peach apricot kefir suitable for people with lactose intolerance?
Not necessarily: Eker peach apricot kefir contains dairy, and fermentation does not make kefir lactose-free. Some people tolerate fermented dairy better than milk, but anyone with lactose intolerance should judge their own symptoms and avoid assuming this product is lactose-free.
How long does Eker peach apricot kefir last after opening?
After opening, keep Eker peach apricot kefir tightly closed in the refrigerator and follow the package’s instructions for how soon to finish it. Discard it if it has been left warm for a long time or develops an unusual smell, appearance, or texture.
Can you freeze Eker peach apricot kefir?
You can freeze Eker peach apricot kefir, but freezing may separate the liquid and fruit components and make the texture grainy after thawing. Thaw it in the refrigerator and stir or shake gently; freezing is less suitable if you want its original smooth texture.
Can Eker peach apricot kefir be used in a smoothie?
Yes, Eker peach apricot kefir works as a smoothie base. Blend it with fresh or frozen fruit for a thicker drink, and taste before adding sweetener because the kefir’s peach-apricot flavor may already make the smoothie sweet enough.
Can children drink Eker peach apricot kefir?
Yes, children who already consume dairy can generally have Eker peach apricot kefir as a food, provided they tolerate its ingredients. It is a flavored product, so serve it as one part of a varied diet rather than as a replacement for water.
Can Eker peach apricot kefir raise blood sugar?
Yes, Eker peach apricot kefir can raise blood sugar because it contains carbohydrates from milk and fruit, and may also contain added sugar. People managing diabetes should account for its carbohydrate content within their meal plan.
Eker peach apricot kefir Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.26mg · 20% DV
Biotin
4.4µg · 15% DV
B5
0.64mg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
14µg · 9% DV
Selenium
5µg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
90mg · 4% DV
Eker peach apricot kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker peach apricot kefir
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker peach apricot kefir?
Eker peach apricot kefir is a drinkable fermented milk product flavoured with peach and apricot. Its fruit notes soften kefir’s characteristic tang, making it a milder-tasting choice than plain kefir. Serve it chilled for breakfast or as a quick snack; it also works well poured over oats or paired with fresh fruit.
It offers some protein and calcium, but is not as protein-dense as strained yoghurt, and its fruit flavour comes with carbohydrates. For a more filling breakfast, pair a cup with nuts or whole-grain toast. Its ready-to-drink format makes it convenient when you want something cool and light between meals.
How Nutritious Is Eker peach apricot kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker peach apricot kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker peach apricot kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker peach apricot kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker peach apricot kefir Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.