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Eker Blueberry Kefir Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Blueberry Kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 22 g of carbs, 6.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Eker Blueberry Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
22g
· 8% DV
Protein
6.8g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Eker Blueberry Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Blueberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 cup (medium) | 150 g | 93 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 300 g | 186 kcal |
| 2 cup (double) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Eker Blueberry Kefir
Does Eker Blueberry Kefir contain live cultures?
Yes, Eker Blueberry Kefir contains probiotic cultures. These cultures are part of kefir fermentation, and keeping the bottle refrigerated helps preserve the product as intended; follow the package directions and do not leave it sitting out for long.
How is Eker Blueberry Kefir different from plain kefir?
Eker Blueberry Kefir has a blueberry flavour, while plain kefir has a more pronounced tangy, fermented taste. The fruit-flavoured version is generally sweeter and may include added sugar, so it is not a direct taste-for-taste substitute for unsweetened kefir.
Is Eker Blueberry Kefir sweetened?
Eker Blueberry Kefir tastes sweeter than plain kefir, but the exact sweetening ingredients can depend on the current formulation. Check the ingredient list on your bottle to see whether sugar or another sweetener is included.
Can Eker Blueberry Kefir help with digestion?
Eker Blueberry Kefir provides probiotic cultures, but it is not a treatment for digestive problems. People tolerate fermented dairy differently; if it consistently causes bloating or discomfort, stop drinking it and discuss persistent symptoms with a healthcare professional.
Can you freeze Eker Blueberry Kefir?
You can freeze Eker Blueberry Kefir, but freezing may separate its liquid and change its texture after thawing. Thaw it in the refrigerator, shake it well, and use it in a smoothie if the texture is less pleasant to drink.
Can Eker Blueberry Kefir be used in a smoothie?
Yes, Eker Blueberry Kefir works as the liquid base for a smoothie. Blend it with fresh or frozen fruit; taste the mixture before adding sweetener, since the blueberry kefir may already be sweet.
Does Eker Blueberry Kefir need to be refrigerated?
Yes, keep Eker Blueberry Kefir refrigerated. Kefir is a fermented dairy drink, and refrigeration slows spoilage and helps maintain its quality; follow the bottle’s storage instructions and return it to the refrigerator promptly after serving.
Can people with lactose intolerance drink Eker Blueberry Kefir?
Some people with lactose intolerance tolerate Eker Blueberry Kefir better than milk, but kefir is not necessarily lactose-free. Individual tolerance varies; anyone with significant symptoms or uncertainty should ask a doctor or dietitian before making it a regular choice.
Is Eker Blueberry Kefir a good drink before bed?
Eker Blueberry Kefir can be drunk before bed if you enjoy it and dairy does not cause you discomfort. Its fruit flavour may be sweet, so it may not suit someone avoiding sweet foods late in the evening.
Can Eker Blueberry Kefir replace plain kefir in recipes?
Eker Blueberry Kefir can replace plain kefir in cold recipes where a blueberry flavour fits, such as a smoothie or breakfast bowl. Its sweetness can alter the result, so reduce other sweet ingredients and avoid heating it if you want to preserve live cultures.
Eker Blueberry Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
288mg · 29% DV
Iodine
35µg · 23% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Eker Blueberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Blueberry Kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Blueberry Kefir?
Eker Blueberry Kefir is a fermented milk drink made with kefir cultures and blueberry flavour, produced by the Turkish dairy brand Eker. It has a fruity, gently tangy taste and a pourable, yoghurt-like texture. Serve it chilled for breakfast or as a quick snack; it also works well poured over oats or paired with fresh fruit. In Turkey, kefir is commonly enjoyed as a convenient drink between meals, while its familiar cultured-dairy character makes it easy to fit into breakfasts elsewhere too.
It provides protein and calcium and contains probiotic cultures; each 100 g has 62 calories. As a flavoured kefir, it may be less suitable for someone seeking the lower-carbohydrate profile of plain kefir. Pair it with unsweetened oats or nuts for a more substantial snack.
How Nutritious Is Eker Blueberry Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Blueberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Blueberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Blueberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Blueberry Kefir Fat Profile
SATURATED
3g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.