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Eker Detox Kefir (Tangerine & Turmeric) Calories
Probiotic kefir with tangerine and turmeric, supports digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Detox Kefir (Tangerine & Turmeric) (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 21.3 g of carbs, 7 g of protein, 3.8 g of fat and 1.3 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Detox Kefir (Tangerine & Turmeric) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
150
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
7g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Eker Detox Kefir (Tangerine & Turmeric) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Detox Kefir (Tangerine & Turmeric)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 pack (medium) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Eker Detox Kefir (Tangerine & Turmeric)
What is Eker Detox Kefir (Tangerine & Turmeric)?
Eker Detox Kefir (Tangerine & Turmeric) is a fermented kefir drink flavored with tangerine and turmeric. Kefir cultures may provide live microorganisms, but the product is not a medical detox treatment; follow the bottle’s storage directions.
Does Eker Detox Kefir (Tangerine & Turmeric) help digestion?
Eker Detox Kefir (Tangerine & Turmeric) contains kefir cultures that may support digestion for some people. It is a food, not a treatment for digestive conditions, and its effect can vary from person to person.
Does Eker Detox Kefir (Tangerine & Turmeric) actually detox your body?
No, Eker Detox Kefir (Tangerine & Turmeric) has not been shown to cleanse or detox the body. The liver and kidneys handle waste processing; the drink is simply a flavored fermented kefir, despite the word “detox” in its name.
What does Eker Detox Kefir (Tangerine & Turmeric) taste like?
Eker Detox Kefir (Tangerine & Turmeric) combines kefir’s tangy, fermented taste with tangerine’s citrus aroma and turmeric’s earthy, spicy note. Chilling it can make the flavor more refreshing, though it will not remove the kefir tang.
When should you drink Eker Detox Kefir (Tangerine & Turmeric)?
You can drink Eker Detox Kefir (Tangerine & Turmeric) at any time of day, such as with breakfast or between meals. There is no established need to drink it on an empty stomach or at a particular hour.
Can Eker Detox Kefir (Tangerine & Turmeric) help with weight loss?
Eker Detox Kefir (Tangerine & Turmeric) does not cause weight loss on its own. It can serve as a snack, but adding it on top of usual meals increases overall intake; replacing another snack is a more practical way to include it.
Can you drink Eker Detox Kefir (Tangerine & Turmeric) every day?
Yes, Eker Detox Kefir (Tangerine & Turmeric) can be part of a daily diet if you tolerate dairy and kefir. If you are new to fermented drinks, start with a small serving, since kefir can cause gas or bloating in some people.
How should you store Eker Detox Kefir (Tangerine & Turmeric) after opening?
Keep Eker Detox Kefir (Tangerine & Turmeric) refrigerated after opening. Follow the bottle’s instructions for how soon to finish it, and do not leave the opened drink at room temperature for an extended period.
Does Eker Detox Kefir (Tangerine & Turmeric) contain added sugar?
The nutrition information alone cannot show whether Eker Detox Kefir (Tangerine & Turmeric) contains added sugar, because milk naturally contains lactose. Check the ingredient list for sugar or other sweeteners to tell whether any has been added.
How is Eker Detox Kefir (Tangerine & Turmeric) different from homemade kefir?
Eker Detox Kefir (Tangerine & Turmeric) is a ready-to-drink bottled kefir with tangerine and turmeric flavor. Homemade kefir lets you choose whether to add flavorings, while its taste and fermentation can vary with the starter and home preparation.
Eker Detox Kefir (Tangerine & Turmeric) Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.63µg · 26% DV
B5
0.88mg · 18% DV
Vitamin C
12.5mg · 14% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
275mg · 28% DV
Potassium ⭐
375mg · 11% DV
Zinc
1mg · 9% DV
Sodium
100mg · 4% DV
Eker Detox Kefir (Tangerine & Turmeric) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Kefir (Tangerine & Turmeric)
To burn the 150 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Kefir (Tangerine & Turmeric)?
Eker Detox Kefir (Tangerine & Turmeric) is a bottled kefir drink made from fermented milk, flavoured with tangerine and turmeric. Its gently tart kefir base is balanced by citrusy fruit notes and turmeric’s warm, earthy taste. Serve it chilled, either with breakfast or as a quick drink between meals; it also works alongside a light lunch.
It provides some protein, with 2.8 g per 100 g, and has 8.5 g of carbohydrates per 100 g. You can enjoy it on its own or pair it with fresh fruit and oats for a more substantial breakfast. If you prefer a less sweet-tasting start to the day, have it plain rather than adding extra sweetener.
How Nutritious Is Eker Detox Kefir (Tangerine & Turmeric)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Kefir (Tangerine & Turmeric) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir (Tangerine & Turmeric) Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir (Tangerine & Turmeric) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir (Tangerine & Turmeric) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.