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Detox Kefir Carrot Mandarin Calories
Probiotic kefir-based fermented milk drink with carrot and mandarin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Detox Kefir Carrot Mandarin (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 19.5 g of carbs, 6.8 g of protein, 5 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Detox Kefir Carrot Mandarin Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
6.8g
· 14% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Detox Kefir Carrot Mandarin nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Detox Kefir Carrot Mandarin?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 120 g | 70 kcal |
| 1 bottle (small) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 cup (medium) | 245 g | 142 kcal |
| 1 serving (large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Detox Kefir Carrot Mandarin
Does Detox Kefir Carrot Mandarin actually detox your body?
No, Detox Kefir Carrot Mandarin does not detox your body. “Detox” is a product-style label, not evidence that the drink removes toxins; your liver and kidneys handle that work. The drink is a kefir-based fermented milk beverage with carrot and mandarin.
What does Detox Kefir Carrot Mandarin taste like?
Detox Kefir Carrot Mandarin tastes tangy and fermented from the kefir, with sweet, fruity notes from carrot and mandarin. The exact balance can vary by recipe, but it is not simply a fruit juice or a plain kefir.
Does Detox Kefir Carrot Mandarin contain live probiotics?
Detox Kefir Carrot Mandarin is described as a probiotic kefir-based fermented milk drink. Its cultures may be live, but heat treatment after fermentation can affect them, so the product’s label is the best guide to whether live cultures remain.
Can you make Detox Kefir Carrot Mandarin at home?
Yes, you can make a homemade version of Detox Kefir Carrot Mandarin by blending plain kefir with carrot and mandarin. Use prepared kefir rather than fermenting the fruit mixture, and refrigerate the drink after blending.
Is Detox Kefir Carrot Mandarin a smoothie or a juice?
Detox Kefir Carrot Mandarin is a kefir-based fermented milk drink, not a juice. It may have a smoothie-like texture if blended with whole carrot and mandarin, but its fermented dairy base distinguishes it from fruit juice.
When is the best time to drink Detox Kefir Carrot Mandarin?
There is no required time to drink Detox Kefir Carrot Mandarin. You can have it with breakfast or as a snack; if acidic or fermented drinks bother your stomach, try having it with food instead of on an empty stomach.
Does Detox Kefir Carrot Mandarin need to be refrigerated?
Yes, keep Detox Kefir Carrot Mandarin refrigerated. After opening, close the container and return it to the refrigerator promptly, then follow the product’s storage instructions and use-by guidance.
Can Detox Kefir Carrot Mandarin be frozen?
You can freeze Detox Kefir Carrot Mandarin, but it may separate or turn grainy when thawed because it is a fermented dairy drink. Thaw it in the refrigerator and shake or stir it well; the texture may not return to its original state.
Can Detox Kefir Carrot Mandarin be heated?
It is better not to heat Detox Kefir Carrot Mandarin. Heating can reduce live kefir cultures and may cause the dairy drink to separate, so serve it chilled or let it warm slightly at room temperature instead.
Is Detox Kefir Carrot Mandarin suitable for people with lactose intolerance?
Not necessarily: Detox Kefir Carrot Mandarin is made with milk-based kefir and may still contain lactose. Fermentation can lower lactose, but it does not make the drink reliably lactose-free; people with lactose intolerance may still have symptoms.
Detox Kefir Carrot Mandarin Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
Vitamin A
212.5µg · 24% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
263mg · 26% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Detox Kefir Carrot Mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Detox Kefir Carrot Mandarin
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Detox Kefir Carrot Mandarin?
Detox kefir with carrot and mandarin is a fermented milk drink made with kefir and flavoured with carrot and mandarin. Kefir’s tangy, lightly fizzy character balances the carrot’s gentle sweetness and the citrusy aroma of mandarin; the drink is thicker than milk but still easy to sip.
Serve it chilled at breakfast or as a snack, either on its own or alongside oats and toast. It offers some protein, while the fruit contributes to its carbohydrate content; at 58 calories per 100 g, it can be a lighter alternative to a creamy smoothie. If you prefer a less sweet-tasting pairing, try it with plain nuts or a savoury breakfast.
How Nutritious Is Detox Kefir Carrot Mandarin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Detox Kefir Carrot Mandarin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Detox Kefir Carrot Mandarin Contain Allergens?
Contains these allergens:
Which Diets Is Detox Kefir Carrot Mandarin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Detox Kefir Carrot Mandarin Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.