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Eker Detox Kefir (Probiotic, Green Tea & Apple) Calories
Probiotic drink, kefir enriched with green tea and apple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Detox Kefir (Probiotic, Green Tea & Apple) (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 18 g of carbs, 7 g of protein, 3 g of fat and 1.5 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Detox Kefir (Probiotic, Green Tea & Apple) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
18g
· 7% DV
Protein
7g
· 14% DV
Fat
3g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 22% · Fat 21%
Eker Detox Kefir (Probiotic, Green Tea & Apple) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Detox Kefir (Probiotic, Green Tea & Apple)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 cup (medium) | 200 g | 104 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 1 pack (jumbo) | 500 g | 260 kcal |
| 1 bottle (jumbo) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Eker Detox Kefir (Probiotic, Green Tea & Apple)
What is Eker Detox Kefir (Probiotic, Green Tea & Apple)?
Eker Detox Kefir is a fermented milk drink made with kefir and flavored or enriched with green tea and apple. “Detox” is part of the product name; the drink does not cleanse the body or remove toxins.
Does Eker Detox Kefir contain caffeine?
It may contain caffeine if its green tea ingredient contributes caffeine, but the amount cannot be determined from the product name alone. If you are sensitive to caffeine or avoid it near bedtime, check the ingredient and nutrition information on your bottle.
Is Eker Detox Kefir good for digestion?
Eker Detox Kefir contains kefir cultures, which can support a healthy gut microbiome. It is not a treatment for digestive disorders, and some people find fermented dairy causes bloating or discomfort rather than relieving it.
Can Eker Detox Kefir help with weight loss?
No, Eker Detox Kefir does not cause weight loss by itself. It can be used as a snack, but its place in your diet matters more than the word “detox” on the bottle; it does not burn fat or cleanse the body.
How is Eker Detox Kefir different from plain kefir?
Eker Detox Kefir combines kefir with green tea and apple, so its flavor and ingredients differ from plain kefir. It is a flavored product rather than a direct substitute for unsweetened kefir when you want to control added ingredients.
Can you drink Eker Detox Kefir every day?
Yes, many people can include Eker Detox Kefir regularly as a dairy drink. Keep your serving in context with the rest of your diet, and reduce or stop it if it consistently causes symptoms such as bloating or diarrhea.
Is Eker Detox Kefir suitable for people with lactose intolerance?
Not necessarily: Eker Detox Kefir is dairy-based and may still contain lactose. Fermentation can lower lactose in some dairy products, but it does not guarantee this product is lactose-free or tolerated by everyone.
Is Eker Detox Kefir safe to drink before bed?
Usually, yes, but the green tea ingredient may contribute caffeine. If caffeine affects your sleep, avoid drinking Eker Detox Kefir close to bedtime and choose an earlier time instead.
Can Eker Detox Kefir replace a meal?
No, Eker Detox Kefir is a drink, not a balanced meal replacement. It can accompany breakfast or work as a snack, but it does not provide the variety of foods needed for a complete meal.
How should you store Eker Detox Kefir after opening?
Keep Eker Detox Kefir refrigerated after opening and follow the bottle’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste has changed.
Eker Detox Kefir (Probiotic, Green Tea & Apple) Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.7µg · 29% DV
B5
1.13mg · 23% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
18µg · 12% DV
Copper
0.1mg · 11% DV
Potassium ⭐
350mg · 10% DV
Sodium
95mg · 4% DV
Eker Detox Kefir (Probiotic, Green Tea & Apple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Detox Kefir (Probiotic, Green Tea & Apple)
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Detox Kefir (Probiotic, Green Tea & Apple)?
Eker Detox Kefir (Probiotic, Green Tea & Apple) is a packaged kefir drink combining fermented dairy with green tea and apple. Made by a Turkish dairy brand, it gives traditional kefir a fruitier, gently tea-inflected profile.
Serve it chilled: the texture is pourable and lightly creamy, with apple’s sweet-tart note alongside a mild herbal taste. In Turkey, drinks like this can fit breakfast or an afternoon snack; elsewhere, it works as a quick fridge-cold option between meals. Its nutrition is fairly light, with 52 calories per 100 g, though it is not a high-protein substitute for a meal. Shake the bottle before drinking, and pair it with plain toast or fruit for a simple snack.
How Nutritious Is Eker Detox Kefir (Probiotic, Green Tea & Apple)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Detox Kefir (Probiotic, Green Tea & Apple) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Detox Kefir (Probiotic, Green Tea & Apple) Contain Allergens?
Contains these allergens:
Which Diets Is Eker Detox Kefir (Probiotic, Green Tea & Apple) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Detox Kefir (Probiotic, Green Tea & Apple) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Eker Detox Kefir (Probiotic, Green Tea & Apple)
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Nutrition data compiled from USDA FoodData Central and scientific sources.