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Eker strained-yogurt ayran Calories
A salted, fermented yogurt drink made with strained yogurt and water.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker strained-yogurt ayran (200 g) has 86 calories. That works out to 43 calories per 100 g. It contains 6 g of carbs, 5 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Eker strained-yogurt ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
86
KCAL / 200G
Carbs
6g
· 2% DV
Protein
5g
· 10% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 24% · Fat 47%
Eker strained-yogurt ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker strained-yogurt ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 86 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 1 ounce (medium) | 28 g | 12 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 150 g | 65 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 cup (large) | 250 g | 108 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Eker strained-yogurt ayran
What is Eker strained-yogurt ayran?
Eker strained-yogurt ayran is a salted, fermented yogurt drink made with strained yogurt and water. It is a Turkish-style ayran, typically served chilled alongside food.
How is Eker strained-yogurt ayran made?
Eker strained-yogurt ayran is made by blending strained yogurt with water and salt to create a drinkable consistency. Its exact manufacturing steps are specific to the product.
How is Eker strained-yogurt ayran different from regular ayran?
Eker strained-yogurt ayran uses strained yogurt, so its texture and yogurt flavor can seem fuller than those of ayran made with ordinary yogurt. Both are salted yogurt drinks.
Should Eker strained-yogurt ayran be served cold?
Yes, Eker strained-yogurt ayran is usually served chilled. Gently shake or swirl the container before pouring if the contents have separated, and avoid leaving it unrefrigerated for long.
What does Eker strained-yogurt ayran taste like?
Eker strained-yogurt ayran tastes tangy and savory, with a yogurt flavor and saltiness. The strained-yogurt base can make its mouthfeel seem richer than a thinner yogurt drink.
What foods go well with Eker strained-yogurt ayran?
Eker strained-yogurt ayran pairs well with grilled meats, kebabs, flatbreads, and spicy dishes. Its cool, tangy taste offers a refreshing contrast to richly seasoned meals.
Why does Eker strained-yogurt ayran separate in the container?
Some separation in Eker strained-yogurt ayran can happen as it stands and does not automatically mean it has spoiled. If the package is intact and the drink has been kept cold, gently shake it before serving.
How should Eker strained-yogurt ayran be stored after opening?
Keep Eker strained-yogurt ayran refrigerated with the container closed after opening, and drink it promptly. Discard it if its smell, appearance, or packaging seems unusual.
Can Eker strained-yogurt ayran be used in cooking?
Yes, Eker strained-yogurt ayran can add tang and moisture to marinades or savory batters. Because it is salted, adjust any additional salt in the recipe to taste.
Can people with lactose intolerance drink Eker strained-yogurt ayran?
Eker strained-yogurt ayran is made from dairy yogurt, so it may not suit people who are sensitive to lactose. Fermentation does not make it reliably lactose-free; choose according to your tolerance.
Eker strained-yogurt ayran Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Sodium
520mg · 23% DV
Iodine
30µg · 20% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Potassium ⭐
250mg · 7% DV
How to Burn Off Eker strained-yogurt ayran
To burn the 86 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker strained-yogurt ayran?
Eker strained-yogurt ayran is a packaged version of ayran, a traditional Turkish drink made by thinning fermented yogurt with water and salt. Strained yogurt gives it a fuller body than many standard ayrans, while its flavour remains gently tangy and savoury.
In Turkey, ayran is commonly served cold alongside meals such as kebabs, grilled foods and rice dishes, or enjoyed on its own on a warm day. It also works as a refreshing contrast to spicy or rich food. With 2.5 g of protein per 100 g, it offers some protein along with its fluid, but is best thought of as a drink rather than a meal. Pair it with simply seasoned food if you prefer a less salty combination.
How Nutritious Is Eker strained-yogurt ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker strained-yogurt ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker strained-yogurt ayran Contain Allergens?
Contains these allergens:
Which Diets Is Eker strained-yogurt ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker strained-yogurt ayran Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Eker strained-yogurt ayran
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Nutrition data compiled from USDA FoodData Central and scientific sources.