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Eker Strained Yogurt with Purslane Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eker Strained Yogurt with Purslane (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 7.8 g of carbs, 8.7 g of protein, 12.1 g of fat and 1 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Eker Strained Yogurt with Purslane Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
8.7g
· 17% DV
Fat
12.1g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 20% · Fat 62%
Eker Strained Yogurt with Purslane nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.18 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eker Strained Yogurt with Purslane?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 2 tablespoon (small) | 30 g | 35 kcal |
| 4 tablespoon (medium) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 120 g | 142 kcal |
| 1 pack (large) | 200 g | 236 kcal |
| 1 cup (large) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Eker Strained Yogurt with Purslane
What is Eker Strained Yogurt with Purslane?
Eker Strained Yogurt with Purslane is a chilled yogurt-and-purslane side dish or dip. Its thick strained-yogurt base makes it different from a thin yogurt drink, and it can be served as part of a meal or as a meze-style appetizer.
What does purslane taste like in Eker Strained Yogurt with Purslane?
Purslane in Eker Strained Yogurt with Purslane has a mild, fresh, slightly tangy green taste that complements the creamy yogurt. The overall flavor is cooling rather than strongly bitter, so it works well beside grilled or spicy foods.
How do you serve Eker Strained Yogurt with Purslane?
Serve Eker Strained Yogurt with Purslane chilled, straight from the refrigerator. Spoon it into a small bowl as a dip or side; it pairs well with warm flatbread, grilled vegetables, meat, or a spread of Mediterranean-style dishes.
Is Eker Strained Yogurt with Purslane the same as tzatziki?
No, Eker Strained Yogurt with Purslane is not the same as tzatziki. Purslane is the defining green in this product, while tzatziki is typically made with cucumber and yogurt and often includes garlic, herbs, or diluted yogurt.
Can you cook with Eker Strained Yogurt with Purslane?
It is best used cold rather than cooked. Heating Eker Strained Yogurt with Purslane can make the yogurt separate and the greens lose their fresh texture, so serve it alongside hot food instead of stirring it into a hot pan.
Can you make a homemade version of Eker Strained Yogurt with Purslane?
Yes, you can make a similar dish by folding clean, well-dried, chopped purslane into strained yogurt. Season it as you like, but added ingredients and proportions may differ from Eker Strained Yogurt with Purslane's specific recipe.
How should Eker Strained Yogurt with Purslane be stored after opening?
Keep Eker Strained Yogurt with Purslane refrigerated after opening, with the package closed. Use a clean utensil to serve it and follow the package's instructions for how soon to finish it; do not leave it out at room temperature for an extended time.
Can Eker Strained Yogurt with Purslane be frozen?
Freezing Eker Strained Yogurt with Purslane is not recommended. The yogurt may separate and the purslane may turn soft after thawing, changing the texture; keep it chilled and use it according to the date and storage guidance on the package.
Is Eker Strained Yogurt with Purslane a good dip for grilled food?
Yes, Eker Strained Yogurt with Purslane makes a cooling dip for grilled food. Its creamy, tangy base contrasts with smoky or spicy flavors; serve it in a separate bowl so diners can spoon it onto their plate as needed.
Is Eker Strained Yogurt with Purslane a healthy choice?
Eker Strained Yogurt with Purslane provides protein and calcium from its yogurt, while the purslane adds a vegetable component. It can fit into a balanced meal as a side, though it is not a substitute for a varied main meal.
Eker Strained Yogurt with Purslane Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
B2
0.3mg · 23% DV
B12
0.48µg · 20% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
218mg · 22% DV
Sodium
420mg · 18% DV
Iodine
27µg · 18% DV
Potassium ⭐
270mg · 8% DV
Eker Strained Yogurt with Purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Strained Yogurt with Purslane
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Strained Yogurt with Purslane?
Eker Strained Yogurt with Purslane combines leafy purslane with thick strained yogurt in a chilled, Turkish-style meze. The greens bring a mild, tangy freshness, while the yogurt makes the mixture creamy and substantial, with the leaves adding a little bite.
In Turkey it is served as a cool side or part of a meze spread, often alongside grilled foods and other home-style dishes; bread is handy for scooping it up. Elsewhere, it works well as a dip or a fresh accompaniment to a savoury meal. The yogurt contributes protein and calcium, while purslane gives the dish its vegetable character. Pair it with grilled vegetables or leaner mains for a balanced plate.
How Nutritious Is Eker Strained Yogurt with Purslane?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Strained Yogurt with Purslane Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Strained Yogurt with Purslane Contain Allergens?
Contains these allergens:
Which Diets Is Eker Strained Yogurt with Purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Strained Yogurt with Purslane Fat Profile
SATURATED
7.05g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.