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Eker Strained Yogurt with Purslane Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Eker Strained Yogurt with Purslane Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.2g
· 18%
Protein
5.8g
· 20%
Fat
8.1g
· 62%
Fiber
0.7g
Eker Strained Yogurt with Purslane Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
B2
0.2mg · 15% DV
B12
0.32µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
Eker Strained Yogurt with Purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Strained Yogurt with Purslane Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Strained Yogurt with Purslane Contain Allergens?
Contains these allergens:
Which Diets Is Eker Strained Yogurt with Purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Strained Yogurt with Purslane Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Eker Strained Yogurt with Purslane
Eker Strained Yogurt with Purslane — Frequently Asked Questions
How many calories are in Eker Strained Yogurt with Purslane?
It provides 118 calories per 100 g. The total calories will increase or decrease based on your portion size.
Is Eker Strained Yogurt with Purslane high in protein?
It contains 5.8 g of protein per 100 g. That gives it a moderate protein contribution for a dairy-based food.
Is it low in carbs?
It has 5.2 g of carbohydrates per 100 g. Its glycemic index is also listed as 22, which is low.
How much fat does it have?
There are 8.1 g of fat per 100 g. If you are monitoring fat intake, portion size matters.
Does Eker Strained Yogurt with Purslane contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. It is not fiber-rich, but it is not completely fiber-free either.
What is its glycemic index?
Its glycemic index is 22. This indicates a low glycemic impact.
Is Eker Strained Yogurt with Purslane healthy?
It offers protein, some fiber, and a low glycemic index, but it is also a processed food. Whether it fits your diet depends on your overall eating pattern and portion size.
Is it suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Does it contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it.
Is it filling?
It may help with satiety because it contains protein, fat, and a small amount of fiber. Per 100 g, it has 5.8 g protein, 8.1 g fat, and 0.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.