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Strained-yogurt cucumber and herb dip
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Eker Strained Yogurt Dry Tzatziki (60 g) has 70 calories. That works out to 116 calories per 100 g. It contains 2.9 g of carbs, 3.2 g of protein, 4.9 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 60 g
70
KCAL / 60G
Carbs
2.9g
· 1% DV
Protein
3.2g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 19% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 70 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 ounce (small) | 28 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 100 g | 100 g | 116 kcal |
| 1 serving (large) | 100 g | 116 kcal |
| 1 cup (large) | 200 g | 232 kcal |
| 1 pack (whole) | 250 g | 290 kcal |
Calculated from 116 calories per 100 g.
Eker Strained Yogurt Dry Tzatziki is a thick Turkish cucumber-and-herb dip made with strained yogurt. Unlike a pourable yogurt sauce, it is served as a meze or spread and eaten with a spoon or bread.
Serve Eker Strained Yogurt Dry Tzatziki chilled as a dip or meze, alongside bread, grilled foods, or vegetables. Its thick texture makes it easy to scoop or spread without thinning it first.
Eker Strained Yogurt Dry Tzatziki is a Turkish-style dry cacık, typically thicker and served more like a meze than a sauce. Greek tzatziki recipes also vary, but are often used as a dip or condiment with grilled dishes.
Eker Strained Yogurt Dry Tzatziki tastes tangy and creamy from the strained yogurt, with freshness from cucumber and herbs. The exact balance of salt, garlic, and herbs depends on the product’s ingredient formulation.
Yes, Eker Strained Yogurt Dry Tzatziki works as a thick sandwich or wrap spread. Add it to vegetables or grilled meat just before serving; its dense texture is less likely to make bread soggy than a runny sauce.
Eker Strained Yogurt Dry Tzatziki pairs well with grilled meat, kebabs, roasted vegetables, flatbread, and other meze. Its cool, tangy yogurt base balances smoky or strongly seasoned foods.
Eker Strained Yogurt Dry Tzatziki is best served cold rather than cooked. Heating a yogurt-based dip can affect its smooth texture, so add it to a warm meal at the table instead of simmering it in a dish.
Keep Eker Strained Yogurt Dry Tzatziki refrigerated after opening, close the container, and follow the storage directions on its package. Use a clean utensil when serving and do not leave the dairy dip out for extended periods.
Freezing Eker Strained Yogurt Dry Tzatziki is not recommended because yogurt can separate and turn grainy as it thaws. Refrigerate it instead and use it according to the date and instructions on the package.
Eker Strained Yogurt Dry Tzatziki is a dry, thick style of Turkish cacık, not the thinner version commonly diluted with water. The word “dry” refers to its meze-like consistency, not to a dried or powdered product.
Vitamins
B12
0.25µg · 10% DV
B2
0.13mg · 10% DV
Biotin
1.86µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
252mg · 11% DV
Phosphorus
76mg · 11% DV
Calcium
95mg · 10% DV
Iodine
13µg · 9% DV
Potassium ⭐
118mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 70 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Eker Strained Yogurt Dry Tzatziki is a Turkish-style kuru cacık: a thick dip made with strained yogurt, cucumber and herbs. Unlike a pourable yogurt soup or sauce, it holds its shape on a spoon. Its tangy, creamy base is balanced by cool cucumber and fresh herbal notes.
In Turkey, kuru cacık is commonly served chilled as a meze or alongside a main meal, especially with grilled foods, rice or bread. It also makes a refreshing addition to a warm-weather spread. The yogurt provides some protein, while its richness gives the dip a satisfying texture. Pair it with fresh vegetables or use it as a dip for bread; a smaller portion alongside a lighter meal keeps the plate balanced.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.82g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.