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A thick, matte-white strained-yogurt dip sits in a shallow bowl, dotted with small green cucumber pieces and fine herb flecks.
●Low GI
Eker· all products

Eker Strained Yogurt Dry Tzatziki Calories

Strained-yogurt cucumber and herb dip

CALORIES · 100 G

116kcal

GI

15low

POTASSIUM · 100 G

196mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Eker Strained Yogurt Dry Tzatziki (60 g) has 70 calories. That works out to 116 calories per 100 g. It contains 2.9 g of carbs, 3.2 g of protein, 4.9 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Eker Strained Yogurt Dry Tzatziki Nutrition Facts

Selected: 1 serving (medium) · 60 g

70

KCAL / 60G

Carbs

2.9g

· 1% DV

Protein

3.2g

· 6% DV

Fat

4.9g

· 6% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 19% · Fat 64%

Eker Strained Yogurt Dry Tzatziki nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories70 kcal
Total fat4.9 g6%
Saturated fat2.82 g14%
Trans fat0.07 g
Sodium252 mg11%
Total carbohydrate2.9 g1%
Fiber0.3 g1%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eker Strained Yogurt Dry Tzatziki?

ServingAmountCalories
1 serving (medium)60 g70 kcal
1 tablespoon (small)15 g17 kcal
1 ounce (small)28 g32 kcal
2 tablespoon (medium)30 g35 kcal
100 g100 g116 kcal
1 serving (large)100 g116 kcal
1 cup (large)200 g232 kcal
1 pack (whole)250 g290 kcal

Calculated from 116 calories per 100 g.

Frequently Asked Questions About Eker Strained Yogurt Dry Tzatziki

What is Eker Strained Yogurt Dry Tzatziki?

Eker Strained Yogurt Dry Tzatziki is a thick Turkish cucumber-and-herb dip made with strained yogurt. Unlike a pourable yogurt sauce, it is served as a meze or spread and eaten with a spoon or bread.

How do you serve Eker Strained Yogurt Dry Tzatziki?

Serve Eker Strained Yogurt Dry Tzatziki chilled as a dip or meze, alongside bread, grilled foods, or vegetables. Its thick texture makes it easy to scoop or spread without thinning it first.

How is Eker Strained Yogurt Dry Tzatziki different from Greek tzatziki?

Eker Strained Yogurt Dry Tzatziki is a Turkish-style dry cacık, typically thicker and served more like a meze than a sauce. Greek tzatziki recipes also vary, but are often used as a dip or condiment with grilled dishes.

What does Eker Strained Yogurt Dry Tzatziki taste like?

Eker Strained Yogurt Dry Tzatziki tastes tangy and creamy from the strained yogurt, with freshness from cucumber and herbs. The exact balance of salt, garlic, and herbs depends on the product’s ingredient formulation.

Can you use Eker Strained Yogurt Dry Tzatziki as a sandwich spread?

Yes, Eker Strained Yogurt Dry Tzatziki works as a thick sandwich or wrap spread. Add it to vegetables or grilled meat just before serving; its dense texture is less likely to make bread soggy than a runny sauce.

What foods go well with Eker Strained Yogurt Dry Tzatziki?

Eker Strained Yogurt Dry Tzatziki pairs well with grilled meat, kebabs, roasted vegetables, flatbread, and other meze. Its cool, tangy yogurt base balances smoky or strongly seasoned foods.

Can you cook with Eker Strained Yogurt Dry Tzatziki?

Eker Strained Yogurt Dry Tzatziki is best served cold rather than cooked. Heating a yogurt-based dip can affect its smooth texture, so add it to a warm meal at the table instead of simmering it in a dish.

How should you store Eker Strained Yogurt Dry Tzatziki after opening?

Keep Eker Strained Yogurt Dry Tzatziki refrigerated after opening, close the container, and follow the storage directions on its package. Use a clean utensil when serving and do not leave the dairy dip out for extended periods.

Can Eker Strained Yogurt Dry Tzatziki be frozen?

Freezing Eker Strained Yogurt Dry Tzatziki is not recommended because yogurt can separate and turn grainy as it thaws. Refrigerate it instead and use it according to the date and instructions on the package.

Is Eker Strained Yogurt Dry Tzatziki the same as Turkish cacık?

Eker Strained Yogurt Dry Tzatziki is a dry, thick style of Turkish cacık, not the thinner version commonly diluted with water. The word “dry” refers to its meze-like consistency, not to a dried or powdered product.

Eker Strained Yogurt Dry Tzatziki Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

B2

0.13mg · 10% DV

Biotin

1.86µg · 6% DV

B5

0.25mg · 5% DV

Minerals

Sodium

252mg · 11% DV

Phosphorus

76mg · 11% DV

Calcium

95mg · 10% DV

Iodine

13µg · 9% DV

Potassium ⭐

118mg · 3% DV

Eker Strained Yogurt Dry Tzatziki Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eker Strained Yogurt Dry Tzatziki

To burn the 70 calories in 1 serving (medium) (60 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eker Strained Yogurt Dry Tzatziki?

Eker Strained Yogurt Dry Tzatziki is a Turkish-style kuru cacık: a thick dip made with strained yogurt, cucumber and herbs. Unlike a pourable yogurt soup or sauce, it holds its shape on a spoon. Its tangy, creamy base is balanced by cool cucumber and fresh herbal notes.

In Turkey, kuru cacık is commonly served chilled as a meze or alongside a main meal, especially with grilled foods, rice or bread. It also makes a refreshing addition to a warm-weather spread. The yogurt provides some protein, while its richness gives the dip a satisfying texture. Pair it with fresh vegetables or use it as a dip for bread; a smaller portion alongside a lighter meal keeps the plate balanced.

How Nutritious Is Eker Strained Yogurt Dry Tzatziki?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eker Strained Yogurt Dry Tzatziki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker Strained Yogurt Dry Tzatziki Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eker Strained Yogurt Dry Tzatziki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker Strained Yogurt Dry Tzatziki Fat Profile

SATURATED

2.82g

MONOUNSATURATED

1.23g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.