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Eker Strained Yogurt Dry Tzatziki Calories
Strained-yogurt cucumber and herb dip
CALORIES
GI
POTASSIUM
FIBER
Eker Strained Yogurt Dry Tzatziki Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
4.8g
· 17%
Protein
5.4g
· 19%
Fat
8.1g
· 64%
Fiber
0.5g
Eker Strained Yogurt Dry Tzatziki Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
126mg · 18% DV
Calcium
158mg · 16% DV
Iodine
22µg · 15% DV
Eker Strained Yogurt Dry Tzatziki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Strained Yogurt Dry Tzatziki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Strained Yogurt Dry Tzatziki Contain Allergens?
Contains these allergens:
Which Diets Is Eker Strained Yogurt Dry Tzatziki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Strained Yogurt Dry Tzatziki Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Eker Strained Yogurt Dry Tzatziki
Eker Strained Yogurt Dry Tzatziki — Frequently Asked Questions
How many calories are in Eker Strained Yogurt Dry Tzatziki?
Eker Strained Yogurt Dry Tzatziki provides 116 calories per 100 g.
How much protein does Eker Strained Yogurt Dry Tzatziki have?
It contains 5.4 g of protein per 100 g.
Does Eker Strained Yogurt Dry Tzatziki contain carbohydrates?
Yes. It has 4.8 g of carbohydrates per 100 g, and its glycemic index is 15.
How much fat is in Eker Strained Yogurt Dry Tzatziki?
This product contains 8.1 g of fat per 100 g. Fat is the largest macronutrient by weight after water is excluded from the listed nutrition values.
Is there fiber in Eker Strained Yogurt Dry Tzatziki?
Yes. It provides 0.5 g of fiber per 100 g.
What is the glycemic index of Eker Strained Yogurt Dry Tzatziki?
Its glycemic index is 15. This is considered a low glycemic index value.
Is Eker Strained Yogurt Dry Tzatziki gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy as an allergen.
Is Eker Strained Yogurt Dry Tzatziki suitable for people with a dairy allergy?
No. Dairy is listed as an allergen, so it may not be suitable for people with a dairy allergy.
Is Eker Strained Yogurt Dry Tzatziki vegetarian-friendly?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Eker Strained Yogurt Dry Tzatziki a processed food?
Yes. Its processing level is listed as processed, which can be considered alongside its 116 calories and macronutrient content per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.