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●Low GI

Fat-Free Strained Yogurt Calories

High protein, fat-free, low calorie, calcium source

CALORIES

55kcal

35low

POTASSIUM

180mg

FIBER

Fat-Free Strained Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 29%

Protein

9.5g

· 68%

Fat

0.2g

· 3%

Fiber

Fat-Free Strained Yogurt Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.36mg · 28% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Fat-Free Strained Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-Free Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-Free Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-Free Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-Free Strained Yogurt Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-Free Strained Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-Free Strained Yogurt — Frequently Asked Questions

How many calories are in fat-free strained yogurt?

Fat-free strained yogurt contains 55 calories per 100 g. That serving also provides 9.5 g of protein and only 0.2 g of fat.

Is fat-free strained yogurt good for a low-glycemic diet?

With a glycemic index of 35, fat-free strained yogurt is a low-GI food. It provides 4 g of carbohydrates per 100 g and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.