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🥣

●Low GI

Strained Yogurt Calories

High in protein, thicker and creamier than regular yogurt.

CALORIES

95kcal

35low

POTASSIUM

170mg

FIBER

Strained Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 15%

Protein

8.8g

· 37%

Fat

· 48%

Fiber

Strained Yogurt Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

0.36mg · 28% DV

0.37mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Strained Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained Yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strained Yogurt — Frequently Asked Questions

How many calories and how much protein are in strained yogurt?

Strained yogurt provides 95 calories and 8.8 g of protein per 100 g. The same amount contains 3.6 g carbs and 5 g fat.

Is strained yogurt good for low-glycemic or diet-friendly eating?

Strained yogurt has a glycemic index of 35, which places it in the low-GI range. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.