Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Full-Fat Strained Yogurt Calories

High protein, rich in fat, probiotic source

CALORIES

120kcal

35low

POTASSIUM

180mg

FIBER

Full-Fat Strained Yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 14%

Protein

6.5g

· 23%

Fat

· 63%

Fiber

Full-Fat Strained Yogurt Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.5µg · 21% DV

Biotin

4µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Full-Fat Strained Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-Fat Strained Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-Fat Strained Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-Fat Strained Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-Fat Strained Yogurt Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-Fat Strained Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-Fat Strained Yogurt — Frequently Asked Questions

How many calories and how much protein are in full-fat strained yogurt?

Per 100g, full-fat strained yogurt provides 120 calories and 6.5g of protein. It also contains 8g fat and 4g carbs.

Is full-fat strained yogurt good for a low-glycemic or gluten-free diet?

With a glycemic index of 35, it is considered low GI. It is compatible with gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains dairy.

Have another question about Full-Fat Strained Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.