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●Low GI

Birsah strained yogurt Calories

Rich in protein and calcium, strained for thicker texture and higher nutrient concentration

CALORIES

95kcal

35low

POTASSIUM

180mg

FIBER

Birsah strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 15%

Protein

8.7g

· 37%

Fat

· 48%

Fiber

Birsah strained yogurt Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

8µg · 27% DV

0.33mg · 25% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Birsah strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Birsah strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Birsah strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Birsah strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Birsah strained yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Birsah strained yogurt

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Birsah strained yogurt — Frequently Asked Questions

How many calories and how much protein are in Birsah strained yogurt?

Birsah strained yogurt provides 95 calories and 8.7 g protein per 100 g. It also contains 5 g fat and 3.6 g carbs per 100 g.

Is Birsah strained yogurt good for a low-glycemic or gluten-free diet?

With a glycemic index of 35, Birsah strained yogurt is a low-GI option. It is also listed as suitable for gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains dairy.

Have another question about Birsah strained yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.