Birşah Nutrition Facts

EatBetter has nutrition facts for 20 Birşah products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are yoghurt, kefir & ayran and milk & milk drinks. Birşah product calories in the list run from 31 to 101 kcal per 100 g. Half of the items have 61 kcal per 100 g or less. The most popular include Strained yogurt, Birsah strained yogurt and Birşah yogurt.

The largest group is yoghurt, kefir & ayran, with 11 items at 39–95 kcal per 100 g; the most popular are Birsah strained yogurt and Birşah yogurt. The milk & milk drinks group has 2 items at 31–47 kcal: Birşah Lactose-Free Milk and Birşah Skim Milk. The groups sit close together: the median is 39 kcal per 100 g for milk & milk drinks and 65 kcal for yoghurt, kefir & ayran.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Birşah Skim Milk at 31 kcal per 100 g, and the highest is Birşah fruit yogurt at 101 kcal. For protein, Strained yogurt leads with 9.8 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.