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Birşah fruit yogurt Calories
Sweetened fruit yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Birşah fruit yogurt (125 g) has 126 calories. That works out to 101 calories per 100 g. It contains 17.6 g of carbs, 4 g of protein, 4.4 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Birşah fruit yogurt Nutrition Facts
Selected: 1 cup (small) · 125 g
126
KCAL / 125G
Carbs
17.6g
· 6% DV
Protein
4g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Birşah fruit yogurt nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Birşah fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 126 kcal |
| 100 g | 100 g | 101 kcal |
| 1 pack (mini) | 100 g | 101 kcal |
| 1 serving (medium) | 150 g | 152 kcal |
| 1 cup (medium) | 180 g | 182 kcal |
| 1 pack (large) | 200 g | 202 kcal |
| 1 serving (large) | 250 g | 253 kcal |
| 1 cup (jumbo) | 400 g | 404 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Birşah fruit yogurt
Does Birşah fruit yogurt contain added sugar?
Yes, Birşah fruit yogurt is sweetened. Its total carbohydrate figure is not the same as its added-sugar amount, so check the ingredient list and nutrition information on the cup for the product’s specific details.
Does Birşah fruit yogurt contain real fruit?
Birşah fruit yogurt contains a fruit preparation, but the type and amount of fruit can vary by flavor. The ingredient list on the specific cup identifies the fruit ingredients used.
Is Birşah fruit yogurt healthy?
Birşah fruit yogurt can be a convenient dairy snack, but it is sweetened. If you eat yogurt often and want to limit added sugar, plain yogurt with fresh fruit gives you more control over sweetness.
How should you store opened Birşah fruit yogurt?
Refrigerate opened Birşah fruit yogurt promptly, keep the container covered, and follow its package instructions. Use a clean spoon and discard it if its smell or appearance changes.
Can you freeze Birşah fruit yogurt?
Yes, but freezing can make Birşah fruit yogurt separate or turn grainy when thawed. It is usually more enjoyable blended into a smoothie after thawing than eaten by itself.
Can you use Birşah fruit yogurt in a smoothie?
Yes, Birşah fruit yogurt works as a smoothie base and adds both fruit flavor and sweetness. Blend it with fresh or frozen fruit, and skip extra sweeteners until you have tasted the finished drink.
Can Birşah fruit yogurt replace plain yogurt in recipes?
Sometimes, but Birşah fruit yogurt is sweetened and flavored, so it can change the taste of savory dishes or baking. It is better suited to sweet recipes; use plain yogurt when the recipe needs a neutral flavor.
Can babies eat Birşah fruit yogurt?
Babies who are ready for age-appropriate dairy may be able to eat yogurt, but Birşah fruit yogurt is sweetened. Added sugar is not recommended for children under two, so plain yogurt is the better choice for them.
Can people with diabetes eat Birşah fruit yogurt?
People with diabetes may be able to include Birşah fruit yogurt, but its sugar can affect blood glucose. Suitable portions depend on an individual meal plan, so ask a doctor or dietitian for personal guidance.
What flavors does Birşah fruit yogurt come in?
Birşah fruit yogurt flavors can vary by product range and availability. The cup’s flavor name identifies the variety, and its ingredient list shows which fruit preparation is used.
Birşah fruit yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Selenium
3.38µg · 6% DV
Potassium ⭐
194mg · 6% DV
Sodium
60mg · 3% DV
Birşah fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birşah fruit yogurt
To burn the 126 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birşah fruit yogurt?
Birşah fruit yogurt is a ready-to-eat, sweetened yogurt sold under the Birşah brand in Turkey. It combines yogurt with fruit flavour or a fruit preparation, giving it a sweeter, fruitier taste than plain yogurt. Its spoonable texture makes it an easy snack straight from the cup.
In Turkey, it may be eaten at breakfast, between meals or alongside tea, and it also works in a lunchbox. It provides some protein, while its carbohydrates include the added sweetness; it is less protein-focused than plain strained yogurt. For a less sweet bowl, choose plain yogurt and add fresh fruit yourself, or pair Birşah fruit yogurt with oats for a more filling snack.
How Nutritious Is Birşah fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birşah fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birşah fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Birşah fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birşah fruit yogurt Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.