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Birşah Ayran Calories
Fermented yogurt drink with calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Birşah Ayran (200 g) has 74 calories. That works out to 37 calories per 100 g. It contains 5.4 g of carbs, 4.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Birşah Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
74
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
4.2g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Birşah Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Birşah Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 74 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 150 g | 56 kcal |
| 1 bottle (medium) | 250 g | 93 kcal |
| 1 serving (large) | 300 g | 111 kcal |
| 1 pack (jumbo) | 1000 g | 370 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Birşah Ayran
What is Birşah Ayran made from?
Birşah Ayran is a fermented yogurt drink traditionally made with yogurt, water and salt. The exact ingredient list can vary by product, so the package is the best source for its full formulation.
Is Birşah Ayran the same as kefir?
No. Birşah Ayran is a savory drink made by thinning yogurt with water, while kefir is fermented using kefir cultures and is often tangier and slightly fizzy. They have different textures and fermentation cultures.
How should you store Birşah Ayran after opening?
Keep opened Birşah Ayran covered in the refrigerator and follow the storage instructions on its package. Avoid leaving it at room temperature for extended periods, and discard it if its smell, taste or appearance has changed.
Should you shake Birşah Ayran before drinking it?
Yes, gently shake Birşah Ayran before drinking if it has separated while standing. This helps redistribute the contents. Make sure the cap is closed securely before shaking, and avoid vigorous shaking that could cause spills when opened.
Is Birşah Ayran salty?
Yes, Birşah Ayran can have the salty taste typical of ayran. The amount of salt can vary, so check the package’s nutrition and ingredient information if you need to limit your sodium intake.
Can you freeze Birşah Ayran?
You can freeze Birşah Ayran, but freezing may damage its smooth texture. It can separate after thawing, so it is better enjoyed chilled from the refrigerator rather than frozen if you want to preserve its usual consistency.
What foods go well with Birşah Ayran?
Birşah Ayran pairs well with kebabs, flatbreads, spicy dishes and other savory meals. Its cool, tangy taste complements rich or strongly seasoned food, and it can also be served alongside everyday home-cooked meals.
Can people with lactose intolerance drink Birşah Ayran?
Birşah Ayran may trigger symptoms if you are lactose intolerant; fermentation does not necessarily remove all lactose. Because it is a dairy drink, tolerance varies between people. Ask a healthcare professional if you need individual guidance.
Does Birşah Ayran contain live cultures?
The product name alone does not confirm whether Birşah Ayran contains live cultures when sold. Fermented yogurt is used to make ayran, but processing can affect whether cultures remain alive, so look for that information on the package.
Is Birşah Ayran a good drink for hydration?
Birşah Ayran contributes fluid, but its salt content means it is not a replacement for water in everyday hydration. It can be enjoyed with a meal, while water remains a practical choice for meeting thirst throughout the day.
Birşah Ayran Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.36µg · 15% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
140mg · 20% DV
Iodine
28µg · 19% DV
Calcium
180mg · 18% DV
Sodium
360mg · 16% DV
Potassium ⭐
300mg · 9% DV
Birşah Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birşah Ayran
To burn the 74 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birşah Ayran?
Birşah Ayran is a packaged version of ayran, the Turkish drink made by thinning yogurt with water and adding salt. It has a gently tangy, savoury taste and a smooth, pourable texture. In Turkey, ayran is a familiar partner for kebabs, pide and everyday home-cooked meals, and is also enjoyed on its own when the weather is warm. Outside Turkey, it works just as well alongside grilled foods or a savoury lunch.
It provides some protein and calcium, while remaining a simple, unsweetened option; a typical medium cup is about 200 g. Serve it chilled, or pair it with fresh vegetables and a meal that is not overly salty if you prefer a lighter, more balanced combination.
How Nutritious Is Birşah Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birşah Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birşah Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Birşah Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birşah Ayran Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.