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Birşah Full-Fat Ayran Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Birşah Full-Fat Ayran (200 g) has 78 calories. That works out to 39 calories per 100 g. It contains 5.4 g of carbs, 4.2 g of protein, 4.2 g of fat and 0 g of fiber. Its 32 µg of Iodine covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Birşah Full-Fat Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
78
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
4.2g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 22% · Fat 50%
Birşah Full-Fat Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.14 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Birşah Full-Fat Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 78 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (small) | 150 g | 59 kcal |
| 1 bottle (small) | 200 g | 78 kcal |
| 1 serving (medium) | 250 g | 98 kcal |
| 1 cup (large) | 300 g | 117 kcal |
| 1 bottle (medium) | 300 g | 117 kcal |
| 1 bottle (large) | 1000 g | 390 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Birşah Full-Fat Ayran
What is Birşah Full-Fat Ayran made from?
Birşah Full-Fat Ayran is a ready-to-drink ayran, a savoury yoghurt-based drink. Traditional ayran is made by mixing yoghurt with water and often salt, but the exact ingredients in this packaged product are listed on its label.
How is Birşah Full-Fat Ayran different from kefir?
Birşah Full-Fat Ayran is not kefir. Ayran is typically yoghurt thinned with water and often seasoned with salt, while kefir is fermented using kefir cultures and has a distinct tang and texture.
Does Birşah Full-Fat Ayran taste salty?
It may taste mildly salty, since salt is commonly added to ayran. The amount can vary between products, so check Birşah Full-Fat Ayran’s ingredient and nutrition information if you need to keep track of your salt intake.
Should you shake Birşah Full-Fat Ayran before drinking it?
A gentle shake can help mix Birşah Full-Fat Ayran if it has separated slightly during storage. Avoid shaking it vigorously, as that can make the drink very foamy when you open or pour it.
How long does Birşah Full-Fat Ayran last after opening?
Keep Birşah Full-Fat Ayran refrigerated with the package closed after opening, and drink it promptly. Follow any after-opening instructions on the pack, and discard it if it has been left at room temperature for an extended period.
Can you freeze Birşah Full-Fat Ayran?
Freezing Birşah Full-Fat Ayran is not recommended. The yoghurt-based mixture may separate and become grainy after thawing, so keep it chilled and enjoy it as a drink rather than freezing it for later.
Why is Birşah Full-Fat Ayran served with kebabs?
Birşah Full-Fat Ayran’s cool, tangy taste pairs well with rich or spicy kebabs and can balance their strong flavours. It is best served chilled; remember that the meal and the drink may both contribute salt.
Can Birşah Full-Fat Ayran be used as a marinade?
Yes, Birşah Full-Fat Ayran can be used in a yoghurt-style marinade for meat or poultry. Marinate in the refrigerator, and do not reuse the ayran that has touched raw meat as a finishing sauce.
Is Birşah Full-Fat Ayran the same as doogh?
They are closely related yoghurt drinks, but recipes vary. Birşah Full-Fat Ayran is a Turkish ayran; doogh is a Persian-style drink that may include mint or sparkling water, so its flavour and preparation are not always identical.
Can people with lactose intolerance drink Birşah Full-Fat Ayran?
Birşah Full-Fat Ayran is a dairy-based drink and may contain lactose, which can trigger symptoms in people with lactose intolerance. Check the product information, and seek advice from a healthcare professional if you are unsure how it affects you.
Birşah Full-Fat Ayran Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.36µg · 15% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Iodine
32µg · 21% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Sodium
400mg · 17% DV
Potassium ⭐
290mg · 9% DV
Birşah Full-Fat Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birşah Full-Fat Ayran
To burn the 78 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birşah Full-Fat Ayran?
Birşah Full-Fat Ayran is a packaged version of ayran, the Turkish drink made by thinning yogurt with water and adding salt. Made with full-fat dairy, it has a creamy, pourable texture and a gently tangy, savoury taste. It is best served chilled, and a quick shake can bring its texture back together.
In Turkey, ayran commonly accompanies kebabs, pide and everyday home-cooked meals; it also works well with other savoury dishes wherever you live. It provides protein and calcium, with 39 calories per 100 g. Pair it with a vegetable-rich meal for a refreshing contrast, or choose less salty foods alongside it if you are watching your overall salt intake.
How Nutritious Is Birşah Full-Fat Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birşah Full-Fat Ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birşah Full-Fat Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Birşah Full-Fat Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birşah Full-Fat Ayran Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.