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●Low GI

Birşah Full-Fat Ayran Calories

Source of calcium and protein

CALORIES

39kcal

30low

POTASSIUM

145mg

FIBER

Birşah Full-Fat Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 28%

Protein

2.1g

· 22%

Fat

2.1g

· 50%

Fiber

Birşah Full-Fat Ayran Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Sodium

200mg · 9% DV

Birşah Full-Fat Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Birşah Full-Fat Ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Birşah Full-Fat Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Birşah Full-Fat Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Birşah Full-Fat Ayran Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Birşah Full-Fat Ayran

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Birşah Full-Fat Ayran — Frequently Asked Questions

How many calories are in Birşah Full-Fat Ayran?

Birşah Full-Fat Ayran contains 39 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 2.7 g of carbohydrates, and 2.1 g of fat.

Is Birşah Full-Fat Ayran suitable for a gluten-free diet?

Birşah Full-Fat Ayran is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Birşah Full-Fat Ayran?

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Nutrition data compiled from USDA FoodData Central and scientific sources.