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Birşah 3.2% Whole Milk Calories
Provides about 3.2 g milk fat and 3.2 g protein per 100 g.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Birşah 3.2% Whole Milk (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.6 g of carbs, 6.4 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Birşah 3.2% Whole Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.4g
· 13% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Birşah 3.2% Whole Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Birşah 3.2% Whole Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 serving (medium) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 serving (large) | 250 g | 153 kcal |
| 1 pack (whole) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Birşah 3.2% Whole Milk
Does Birşah 3.2% whole milk work well in coffee?
Yes, Birşah 3.2% whole milk adds a creamy taste to coffee and can be warmed or steamed for a milk-based drink. Heat it gently; overheating can scald the milk and dull its flavor.
Can you freeze Birşah 3.2% whole milk?
Yes, you can freeze Birşah 3.2% whole milk, but its texture may separate or turn grainy after thawing. Thaw it in the refrigerator, shake or stir it well, and use it in cooking if the texture is not pleasant to drink.
Is Birşah 3.2% whole milk the same as full-fat milk?
Yes, Birşah 3.2% whole milk is a full-fat cow’s milk, with 3.2% milk fat. “Whole milk” describes its fat level; it does not mean cream has been added.
How long does Birşah 3.2% whole milk last after opening?
Keep Birşah 3.2% whole milk refrigerated and tightly closed once opened, and follow the storage guidance on its package. Avoid leaving it out during meals, and do not pour leftover milk from a glass back into the carton.
Can Birşah 3.2% whole milk be used to make homemade yogurt?
Yes, Birşah 3.2% whole milk can be used for homemade yogurt. Warm the milk to the temperature needed for your starter, mix in a live-culture yogurt starter, then keep it warm until it sets.
Does Birşah 3.2% whole milk contain lactose?
Yes, Birşah 3.2% whole milk naturally contains lactose unless the package specifically identifies it as lactose-free. People with lactose intolerance may have symptoms after drinking it and can choose a lactose-free alternative.
Can Birşah 3.2% whole milk be used in overnight oats?
Yes, Birşah 3.2% whole milk works well in overnight oats and gives them a richer texture. Stir it with the oats and refrigerate the mixture; add more milk before eating if it thickens too much.
Is Birşah 3.2% whole milk suitable for babies?
No, Birşah 3.2% whole milk should not replace breast milk or infant formula as a drink for babies under 12 months. After the first birthday, cow’s milk can be offered as part of an age-appropriate diet.
Does Birşah 3.2% whole milk make you gain weight?
Birşah 3.2% whole milk does not cause weight gain by itself. It contributes energy and can make drinks or meals more filling; regularly adding it to your usual intake may matter if it increases your overall energy intake.
Can Birşah 3.2% whole milk be used to make a creamy pasta sauce?
Yes, Birşah 3.2% whole milk can make a creamy pasta sauce, though it is thinner than cream. Warm it gently and thicken the sauce with a roux or a little starch rather than boiling it hard.
Birşah 3.2% Whole Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Iodine
40µg · 27% DV
Calcium
240mg · 24% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Birşah 3.2% Whole Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birşah 3.2% Whole Milk
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birşah 3.2% Whole Milk?
Birşah 3.2% Whole Milk is packaged drinking milk with 3.2% milk fat. It can be poured straight into a glass or used as an ingredient in everyday cooking.
Its mild, creamy taste works at breakfast, in tea or coffee, over cereal, and in sauces, soups and baking. In Turkey, where the brand is sold, it is also a familiar choice for home-made puddings and other milk-based desserts. Per 100 g, it provides 3.2 g of fat and 3.2 g of protein, alongside naturally occurring milk sugar. Use it when you want a fuller taste than lower-fat milk; for a lighter cup of coffee or tea, simply add less.
How Nutritious Is Birşah 3.2% Whole Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birşah 3.2% Whole Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birşah 3.2% Whole Milk Contain Allergens?
Contains these allergens:
Which Diets Is Birşah 3.2% Whole Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birşah 3.2% Whole Milk Fat Profile
SATURATED
4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.