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Birşah pan yogurt Calories
Pan yogurt, thick texture, traditional Turkish yogurt
CALORIES
GI
POTASSIUM
FIBER
Birşah pan yogurt Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.5g
· 28%
Protein
4.2g
· 26%
Fat
3.2g
· 46%
Fiber
0g
Birşah pan yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Birşah pan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Birşah pan yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birşah pan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Birşah pan yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birşah pan yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Birşah pan yogurt
Birşah pan yogurt — Frequently Asked Questions
How many calories are in Birşah pan yogurt?
Birşah pan yogurt contains 68 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 4.5 g of carbohydrates, and 3.2 g of fat.
Is Birşah pan yogurt suitable for a low-glycemic diet?
Birşah pan yogurt has a glycemic index of 35, which is considered low. It contains 4.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.