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Birşah pan yogurt Calories
Pan yogurt, thick texture, traditional Turkish yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Birşah pan yogurt (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 9 g of carbs, 8.4 g of protein, 6.4 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Birşah pan yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
136
KCAL / 200G
Carbs
9g
· 3% DV
Protein
8.4g
· 17% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 26% · Fat 46%
Birşah pan yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Birşah pan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 136 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 120 g | 82 kcal |
| 1 cup (large) | 300 g | 204 kcal |
| 1 pack (large) | 500 g | 340 kcal |
| 1 pack (jumbo) | 1000 g | 680 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Birşah pan yogurt
What is Birşah pan yogurt?
Birşah pan yogurt is a thick Turkish-style yogurt. “Pan” refers to the traditional way this style is set and held in shape; it does not mean the yogurt is fried. Its dense texture makes it easy to serve by the spoonful.
Is Birşah pan yogurt the same as Greek yogurt?
No, Birşah pan yogurt and Greek yogurt are not necessarily made the same way. Pan yogurt is a Turkish set-yogurt style, while Greek yogurt is typically strained to remove whey. Both can be thick, but their texture and production method may differ.
How is Birşah pan yogurt made?
Birşah pan yogurt is made by fermenting milk into yogurt and achieving a firm, thick set. Traditional pan yogurt is left to set in a shallow vessel, but the exact production process for the Birşah product should be confirmed from its packaging.
How do you eat Birşah pan yogurt?
Birşah pan yogurt can be eaten plain, served alongside savory meals, or used as a dip. Its thick texture also works well with garlic and herbs; thin it with water when using it to make a Turkish-style cacık.
Can Birşah pan yogurt replace Greek yogurt in recipes?
Yes, Birşah pan yogurt can often replace Greek yogurt in dips, toppings, and sauces. The result may be less tangy or have a different thickness, so adjust the liquid in the recipe gradually rather than adding it all at once.
Why does Birşah pan yogurt have liquid on top?
Liquid on top of Birşah pan yogurt is usually whey separating from the yogurt. You can stir it back in or pour it off. If the yogurt has mold, an unpleasant smell, or an unusual color, discard it rather than tasting it.
Can you cook with Birşah pan yogurt?
Yes, Birşah pan yogurt can be added to soups and sauces, but yogurt may curdle under high heat. Stir it in gradually, bring it closer to room temperature first, and avoid boiling the dish vigorously after adding it.
How should you store Birşah pan yogurt after opening?
Keep Birşah pan yogurt refrigerated with its lid closed after opening, and follow the storage directions on the package. Use a clean spoon each time and avoid leaving the yogurt at room temperature for extended periods.
Can you freeze Birşah pan yogurt?
Yes, Birşah pan yogurt can be frozen, but thawing may leave it grainy or watery. It is generally more enjoyable in cooked dishes, soups, or sauces after thawing than eaten plain. Stir it well before using.
Is Birşah pan yogurt lactose-free?
No, Birşah pan yogurt should not be assumed to be lactose-free. Fermentation can reduce the lactose in yogurt, but some may remain. If you have lactose intolerance, check the product information and consider your own tolerance before eating it.
Birşah pan yogurt Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
100mg · 4% DV
Birşah pan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birşah pan yogurt
To burn the 136 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birşah pan yogurt?
Birşah pan yogurt is a Turkish-style yogurt known for its thick, spoonable texture. The name refers to the traditional method of setting yogurt in a broad, shallow pan; it does not mean the yogurt is fried. It can be eaten plain at breakfast, served alongside meals, or used in dishes such as cacık and yogurt-based dips. Its gentle tang and dense texture also make it a natural partner for soups, vegetables and grilled foods. With 4.2 g of protein per 100 g, it can add substance to a snack or help round out a meal. For a lighter serving, enjoy it plain with cucumber and herbs, or with fresh fruit.
How Nutritious Is Birşah pan yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birşah pan yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birşah pan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Birşah pan yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birşah pan yogurt Fat Profile
SATURATED
4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.