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Birşah Whole Milk Calories
Whole milk, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Birşah Whole Milk (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 6.2 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Birşah Whole Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
Birşah Whole Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Birşah Whole Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (small) | 100 g | 61 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1.5 cup (large) | 300 g | 183 kcal |
| 2 cup (extra large) | 400 g | 244 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 1 pack (whole) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Birşah Whole Milk
Is Birşah Whole Milk UHT-treated?
Yes, Birşah Whole Milk is sold as UHT-treated milk in a carton. An unopened carton can be stored at room temperature; refrigerate it after opening and follow the storage directions printed on the pack.
Does Birşah Whole Milk need to be boiled before drinking?
No, Birşah Whole Milk does not need boiling before drinking when it is unopened UHT milk. Heat it only if you prefer it warm, and avoid repeatedly warming and cooling the same portion.
How long does Birşah Whole Milk last after opening?
Once opened, Birşah Whole Milk should be kept refrigerated with the carton closed. Use it within the period stated on its packaging, since opening removes the shelf-stable protection; discard it if its smell or appearance changes.
Can you make yogurt with Birşah Whole Milk?
Yes, Birşah Whole Milk can be used to make yogurt. Warm it to the temperature required by your starter, mix in the culture, and keep it warm while it ferments; clean equipment helps the yogurt set properly.
Can Birşah Whole Milk be frozen?
Yes, you can freeze Birşah Whole Milk, although its texture may separate after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before drinking or using it in cooking.
Does Birşah Whole Milk froth well for coffee?
Yes, Birşah Whole Milk can be steamed or frothed for coffee. Start with cold milk for easier foaming, and stop heating before it gets excessively hot, which can flatten the foam and alter the taste.
Is Birşah Whole Milk lactose-free?
No, Birşah Whole Milk is regular cow’s milk and contains lactose. Choose a lactose-free product if you need to avoid lactose; the whole-milk style does not mean the lactose has been removed.
Can Birşah Whole Milk be used in baking?
Yes, Birşah Whole Milk works in cakes, pancakes, custards, and other recipes calling for milk. Use the amount specified in the recipe; its fuller taste and texture can make the result richer than using lower-fat milk.
Why does Birşah Whole Milk taste different from fresh milk?
Birşah Whole Milk may taste slightly different from pasteurized fresh milk because UHT heating can give milk a subtly cooked flavor. The difference is most noticeable when drinking it plain and is less apparent in coffee or cooked dishes.
Can babies drink Birşah Whole Milk instead of formula?
No, Birşah Whole Milk should not replace breast milk or infant formula for babies under 12 months. For a baby’s feeding plan, follow pediatric guidance; after the first birthday, whole milk may be offered as part of an appropriate diet.
Birşah Whole Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Birşah Whole Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birşah Whole Milk
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birşah Whole Milk?
Birşah Whole Milk is a branded cow’s milk with its natural milk fat retained, sold for everyday use. It has a mild, slightly sweet flavour and a smooth, pourable texture. Drink it chilled on its own, add it to coffee or tea, or use it in porridge, sauces and milk-based desserts. In Turkey it is commonly served at breakfast and used in home cooking; elsewhere, it also fits easily into everyday breakfasts and hot drinks. Whole milk provides protein and calcium, along with fat and naturally occurring milk sugars. If you prefer a lighter drink, choose a smaller serving; it also pairs well with fruit or cereal.
How Nutritious Is Birşah Whole Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birşah Whole Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birşah Whole Milk Contain Allergens?
Contains these allergens:
Which Diets Is Birşah Whole Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birşah Whole Milk Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.