Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Birşah strawberry kefir Calories
Probiotic fermented milk drink, strawberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Birşah strawberry kefir (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 26.3 g of carbs, 7 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Birşah strawberry kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
7g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Birşah strawberry kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Birşah strawberry kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 pack (whole) | 250 g | 180 kcal |
| 1 serving (large) | 330 g | 238 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Birşah strawberry kefir
Does Birşah strawberry kefir contain probiotics?
Yes, Birşah strawberry kefir is described as a probiotic fermented milk drink. Fermentation does not always guarantee that live cultures remain in a product through processing, so look for specific live-culture information on its packaging.
Is Birşah strawberry kefir healthier than plain kefir?
Not necessarily. Birşah strawberry kefir has a fruit flavour and sweeter taste, while plain kefir is less likely to contain added sweeteners or fruit preparations. Which fits better depends on your taste and what you want from the drink.
Does Birşah strawberry kefir have added sugar?
The ingredients list is the way to tell whether Birşah strawberry kefir has added sugar; its strawberry flavour alone does not confirm that it does. Check whether sugar or a sweetened fruit preparation is listed among its ingredients.
Can people with lactose intolerance drink Birşah strawberry kefir?
Not everyone with lactose intolerance can tolerate Birşah strawberry kefir. Fermentation can reduce lactose in milk, but it may not remove it completely, so the drink can still trigger symptoms in people who are sensitive.
Can you drink Birşah strawberry kefir every day?
Yes, Birşah strawberry kefir can be part of a daily diet if you enjoy and tolerate it. Since flavoured kefir may contain sweeteners, consider its ingredient list if you are trying to limit added sugar.
Is Birşah strawberry kefir good for gut health?
The kefir cultures in Birşah strawberry kefir may support the gut microbiome. It is a food, not a treatment for digestive conditions, and it may not ease symptoms; persistent or severe symptoms need proper medical attention.
Can children have Birşah strawberry kefir?
Yes, children who tolerate dairy can generally have Birşah strawberry kefir as a food. Keep the serving appropriate for the child and remember that flavoured varieties may contain sugar; it is not suitable for a child with a milk allergy.
How should you store Birşah strawberry kefir after opening?
Keep Birşah strawberry kefir refrigerated, close the bottle after pouring, and follow the storage instructions on its packaging. The recommended time to finish an opened bottle can vary, so use the product’s own guidance rather than assuming a fixed shelf life.
Can Birşah strawberry kefir be used in a smoothie?
Yes, Birşah strawberry kefir works as the liquid base for a smoothie. Its strawberry flavour pairs well with ingredients such as banana or oats, though adding fruit or other sweet ingredients will change the final taste.
Can you heat Birşah strawberry kefir?
It is better not to heat Birşah strawberry kefir if you want to preserve its live cultures. High temperatures can damage them, and heating may also cause the fermented milk to separate or become less pleasant in texture.
Birşah strawberry kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
23µg · 15% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Birşah strawberry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birşah strawberry kefir
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birşah strawberry kefir?
Birşah strawberry kefir is a ready-to-drink fermented milk beverage flavoured with strawberry. It combines kefir’s gently tart, tangy character with a fruity sweetness, and has a thicker texture than milk. In Turkey, it is commonly enjoyed chilled at breakfast or as a quick drink between meals; elsewhere, it can fit easily into the same everyday routine. Give the bottle a gentle shake before pouring.
It provides some protein, while the flavoured version is sweeter and more carbohydrate-rich than plain kefir; it contains 10.5 g of carbohydrates per 100 g. Try it alongside fruit or oats for breakfast. If you prefer a less sweet taste, choose plain kefir and add fresh strawberries yourself.
How Nutritious Is Birşah strawberry kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birşah strawberry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birşah strawberry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Birşah strawberry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birşah strawberry kefir Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Birşah strawberry kefir
Foods Similar to Birşah strawberry kefir
Have another question about Birşah strawberry kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.