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Birşah kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Birşah kefir (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 11.8 g of carbs, 8.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Birşah kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
150
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
8.3g
· 17% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Birşah kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Birşah kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| ½ bottle (half) | 125 g | 75 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 serving (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Birşah kefir
Is Birşah kefir good for gut health?
Birşah kefir can support gut health because it is fermented with kefir cultures. Its live microorganisms are not a treatment for digestive conditions, and their presence can depend on processing and storage, so keep the bottle refrigerated as directed.
What does Birşah kefir taste like?
Birşah kefir has a tangy, slightly sour taste and a pourable texture. Fermentation gives it a sharper flavor than ordinary milk; flavored versions, if available, may taste sweeter than the plain one.
Does Birşah kefir contain lactose?
Yes, Birşah kefir contains lactose because it is made from milk. Fermentation reduces some of the lactose but does not make kefir lactose-free, so people with lactose intolerance may still have symptoms.
How long does Birşah kefir last after opening?
Keep Birşah kefir refrigerated after opening and drink it promptly. The package instructions are the best guide to its opened shelf life; discard it if its smell, appearance, or taste changes noticeably.
Does Birşah kefir contain alcohol?
Birşah kefir may contain tiny amounts of alcohol formed naturally during fermentation. The amount can vary, and it should not be treated as an alcohol-free guarantee for someone who needs to avoid alcohol completely.
Can you use Birşah kefir in a smoothie?
Yes, Birşah kefir works well as the liquid base in a smoothie. Blend it with fruit or oats for a tangy drink, and add it toward the end if you want to preserve a thicker texture.
Can you drink Birşah kefir every day?
Yes, most people can include Birşah kefir in their daily diet if they tolerate dairy. Start with a small serving if you are not used to fermented foods, since a sudden increase may cause temporary digestive discomfort.
Should you shake Birşah kefir before drinking it?
A gentle shake can mix Birşah kefir if it has separated slightly in the bottle. Do not drink it if the package is swollen or the product has an unusual odor; ordinary mild separation alone can happen in fermented drinks.
Can Birşah kefir be frozen?
Yes, you can freeze Birşah kefir, but thawing may leave it separated or grainy. Freezing can also affect its texture, so refrigerate it instead when you plan to drink it as-is.
How is Birşah kefir different from homemade kefir?
Birşah kefir is a packaged, commercially made kefir, while homemade kefir is usually fermented with kefir grains or a starter at home. Their taste and texture can differ, and homemade batches are more sensitive to preparation and storage conditions.
Birşah kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Birşah kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birşah kefir
To burn the 150 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birşah kefir?
Birşah kefir is a bottled fermented milk drink made by culturing milk with kefir grains or starter cultures. Kefir has roots in the Caucasus and is now enjoyed in many countries; this version is a convenient, ready-to-drink dairy product.
Its gently tart flavour and pourable, yoghurt-like texture work well at breakfast, as a snack, or alongside a meal. Some kefir has a slight natural fizz. It provides protein as well as the cultures produced through fermentation, with 3.3 g of protein per 100 g. Drink it plain, blend it with fruit, or add it to oats for a more substantial breakfast.
How Nutritious Is Birşah kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birşah kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birşah kefir Contain Allergens?
Contains these allergens:
Which Diets Is Birşah kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birşah kefir Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.