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Birşah Blackberry Fruit Yogurt Calories
Fruit yogurt with calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Birşah Blackberry Fruit Yogurt (125 g) has 115 calories. That works out to 92 calories per 100 g. It contains 16.4 g of carbs, 4.3 g of protein, 3.6 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Birşah Blackberry Fruit Yogurt Nutrition Facts
Selected: 1 cup (small) · 125 g
115
KCAL / 125G
Carbs
16.4g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Birşah Blackberry Fruit Yogurt nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Birşah Blackberry Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 115 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (mini) | 100 g | 92 kcal |
| 1 serving (small) | 125 g | 115 kcal |
| 1 cup (medium) | 150 g | 138 kcal |
| 1 cup (large) | 200 g | 184 kcal |
| 1 serving (large) | 200 g | 184 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Birşah Blackberry Fruit Yogurt
Does Birşah Blackberry Fruit Yogurt contain real blackberries?
The ingredient list is the reliable way to tell; the product name alone does not guarantee whole berries. Fruit yogurts may use blackberry purée or a prepared fruit mixture, and the amount and form can vary.
Does Birşah Blackberry Fruit Yogurt have added sugar?
It may contain added sugar, as sweeteners are commonly used in fruit yogurt. The carbohydrate figure does not tell you how much sugar is added, so check the ingredients for sugar or other sweetening ingredients.
Does Birşah Blackberry Fruit Yogurt contain live cultures?
It is made as a yogurt product, but that does not by itself confirm that live cultures remain in the finished cup. Look for a live-culture statement on the package if this matters to you.
Can Birşah Blackberry Fruit Yogurt replace plain yogurt in recipes?
Yes, but it will add blackberry flavor and sweetness to the recipe. It works best in cold dishes such as overnight oats or a yogurt dip for fruit; plain yogurt is a better choice for savory recipes.
Can you freeze Birşah Blackberry Fruit Yogurt?
Yes, you can freeze Birşah Blackberry Fruit Yogurt, but thawing may leave it watery or grainy. Use the thawed yogurt in a smoothie rather than expecting it to retain its original smooth texture.
How should you store Birşah Blackberry Fruit Yogurt after opening?
Keep Birşah Blackberry Fruit Yogurt covered in the refrigerator after opening. Use a clean spoon and follow the package’s storage directions; do not leave the opened cup at room temperature for an extended period.
Can Birşah Blackberry Fruit Yogurt be used in a smoothie?
Yes, Birşah Blackberry Fruit Yogurt blends easily into a smoothie. Add unsweetened milk and fresh or frozen fruit, and skip extra sweetener until you have tasted it, since the yogurt may already be sweetened.
Is Birşah Blackberry Fruit Yogurt suitable for babies?
It can be offered once a baby is ready for solids, but check the ingredients for added sugar and serve an age-appropriate texture. For children under two, guidance generally recommends avoiding foods with added sugars.
Can Birşah Blackberry Fruit Yogurt be used in baking?
Yes, Birşah Blackberry Fruit Yogurt can add moisture and blackberry flavor to baked goods, but its sweetness may affect the recipe. Reduce other sweeteners if needed, and expect a different result from using plain yogurt.
Is Birşah Blackberry Fruit Yogurt a good snack before a workout?
Yes, it can work as a convenient pre-workout snack, especially when you want something light and easy to eat. If you need longer-lasting fuel, pair it with oats or a piece of toast.
Birşah Blackberry Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.2mg · 15% DV
B5
0.44mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Selenium
4µg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
60mg · 3% DV
Birşah Blackberry Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Birşah Blackberry Fruit Yogurt
To burn the 115 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Birşah Blackberry Fruit Yogurt?
Birşah Blackberry Fruit Yogurt combines yogurt with blackberry fruit flavour in a ready-to-eat dairy snack. It has a creamy texture and a balance of tangy yogurt and sweet berry notes. Enjoy it chilled for breakfast or as an afternoon snack; it also works spooned over oats or served with fresh fruit. In Turkey, fruit yogurt is often eaten on its own between meals or as a simple dessert.
It provides calcium and some protein, though it is sweeter and higher in carbohydrates than plain yogurt; each 100 g contains 3.4 g of protein. For a more filling bowl without adding much sweetness, pair it with plain oats or a handful of unsalted nuts.
How Nutritious Is Birşah Blackberry Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Birşah Blackberry Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birşah Blackberry Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Birşah Blackberry Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birşah Blackberry Fruit Yogurt Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.