🍫
Eker Supangle Calories
Rich chocolate Turkish dessert, dairy-based
CALORIES
GI
POTASSIUM
FIBER
Eker Supangle Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25.5g
· 63%
Protein
4.2g
· 10%
Fat
4.7g
· 27%
Fiber
1.2g
Eker Supangle Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Eker Supangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Supangle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Supangle Contain Allergens?
Contains these allergens:
Which Diets Is Eker Supangle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Supangle Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Supangle
Eker Supangle — Frequently Asked Questions
How many calories are in Eker Supangle?
Eker Supangle contains 160 calories per 100 g. A 100 g serving also provides 25.5 g of carbohydrates, 4.2 g of protein, and 4.7 g of fat.
Is Eker Supangle suitable for a diet?
Eker Supangle is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is a processed dessert with 25.5 g of carbohydrates per 100 g and a glycemic index of 65.
Have another question about Eker Supangle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.