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Eker Green Tea Detox Kefir Calories
Probiotic kefir drink with green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Eker Green Tea Detox Kefir (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 13 g of carbs, 5.3 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Eker Green Tea Detox Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
13g
· 5% DV
Protein
5.3g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Eker Green Tea Detox Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Eker Green Tea Detox Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 piece (mini) | 150 g | 63 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Eker Green Tea Detox Kefir
What is Eker Green Tea Detox Kefir, and how is it different from regular kefir?
Eker Green Tea Detox Kefir is a ready-to-drink kefir product combined with green tea. Its main difference from plain kefir is the green tea component and the brand’s particular formula; consult the package for its full ingredients.
Does Eker Green Tea Detox Kefir actually detox your body?
No, there is no established evidence that Eker Green Tea Detox Kefir removes toxins from the body. “Detox” is part of the product name; the liver and kidneys handle the body’s normal processing and removal of waste.
Does Eker Green Tea Detox Kefir help with weight loss?
No, Eker Green Tea Detox Kefir does not cause weight loss on its own. You can include it as a drink in your usual eating routine, but it should not be treated as a fat-burning product or automatic meal replacement.
Does Eker Green Tea Detox Kefir contain caffeine?
Eker Green Tea Detox Kefir may contain caffeine because it includes a green tea component. The caffeine amount is not specified here, so check the package if you are sensitive to caffeine or avoid it later in the day.
Does Eker Green Tea Detox Kefir contain live probiotics?
Kefir is a fermented drink that can contain live microorganisms, and Eker Green Tea Detox Kefir is a kefir product. The cultures present can depend on the product formulation and handling, so follow its refrigeration instructions.
Can you drink Eker Green Tea Detox Kefir every day?
Yes, you can drink Eker Green Tea Detox Kefir daily if you tolerate dairy and enjoy it. Daily use is not necessary, and it is best kept refrigerated and consumed according to the package directions.
When should you drink Eker Green Tea Detox Kefir?
You can drink Eker Green Tea Detox Kefir at any time that suits you; there is no required time of day. Since it may contain green-tea caffeine, consider having it earlier if caffeine affects your sleep.
How does Eker Green Tea Detox Kefir taste, and how should you serve it?
Eker Green Tea Detox Kefir combines kefir’s tangy taste with a green tea component. It can be enjoyed chilled as a drink or snack; check the package for any specific instructions, such as whether to shake it.
How long does Eker Green Tea Detox Kefir last after opening?
Keep Eker Green Tea Detox Kefir refrigerated after opening and use it within the time stated on the package. Do not leave the opened bottle at room temperature for an extended period, and check it before drinking.
Is separated Eker Green Tea Detox Kefir safe to drink?
Slight separation can occur in fermented drinks; if the product otherwise looks and smells normal, shake it if the package allows. Do not drink Eker Green Tea Detox Kefir if its smell, appearance, or container suggests spoilage.
Eker Green Tea Detox Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.85mg · 17% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Eker Green Tea Detox Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Green Tea Detox Kefir
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Green Tea Detox Kefir?
Eker Green Tea Detox Kefir is a bottled, milk-based kefir drink made with fermented kefir cultures and green tea. Its flavour combines kefir’s gentle tang with green tea’s herbal notes, and its pourable texture is lighter than yoghurt. “Detox” is part of the product name, not a promise of a cleansing effect.
Serve it chilled for breakfast or as a between-meal drink; it also works in a smoothie with fruit or oats. It offers a modest amount of protein, with 42 calories per 100 g, so it is better treated as a light drink than a substantial meal. Pair it with fruit or whole-grain toast if you want a more filling snack.
How Nutritious Is Eker Green Tea Detox Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Green Tea Detox Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Green Tea Detox Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Green Tea Detox Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Green Tea Detox Kefir Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.