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Pineapple Eker Kefir Calories

Probiotic, pineapple flavored kefir, source of protein and calcium

CALORIES

70kcal

45medium

POTASSIUM

160mg

FIBER

0.2g

Pineapple Eker Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 63%

Protein

2.8g

· 17%

Fat

1.5g

· 20%

Fiber

0.2g

Pineapple Eker Kefir Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Pineapple Eker Kefir Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple Eker Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple Eker Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple Eker Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple Eker Kefir Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple Eker Kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Pineapple Eker Kefir — Frequently Asked Questions

How many calories are in Pineapple Eker Kefir?

Pineapple Eker Kefir contains 70 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 10.5 g of carbohydrates, and 1.5 g of fat.

Is Pineapple Eker Kefir suitable for a low-glycemic diet?

Pineapple Eker Kefir has a glycemic index of 45, which is considered low. It contains 10.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.