1 cup (medium) of Forest Fruit Kefir (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 17 g of carbs, 6.4 g of protein, 4 g of fat and 1 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Forest Fruit Kefir?

Forest Fruit Kefir is drinkable fermented milk flavoured with berries, usually with a smooth texture and small flecks of fruit. Kefir has roots in the Caucasus, while fruit-flavoured versions are now sold widely as a convenient take on the traditional cultured drink.

Its gentle tang is balanced by sweet, fragrant berry notes, and it is usually enjoyed chilled. Have it with breakfast or as a snack, pour it over oats, or blend it with fresh fruit. Like other dairy kefirs, it provides some protein alongside carbohydrates; this serving has 3.2 g of protein per 100 g. If you prefer a less sweet taste, compare labels and choose a version with less added sugar.

Forest Fruit Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

3.2g

· 6% DV

Fat

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 20% · Fat 28%

Forest Fruit Kefir Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Forest Fruit Kefir?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Forest Fruit Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Fruit Kefir

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Forest Fruit Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Kefir Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Forest Fruit Kefir

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Forest Fruit Kefir vs Tzatziki5 kcal more per 100 g

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Forest Fruit Kefir vs Cheddar Cheese337 kcal fewer per 100 g

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Forest Fruit Kefir vs Tulum Cheese305 kcal fewer per 100 g

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Forest Fruit Kefir vs Milk1 kcal more per 100 g

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Foods Similar to Forest Fruit Kefir

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

🥛

Cream

340 kcal

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270 kcal

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Frequently Asked Questions About Forest Fruit Kefir

What is Forest Fruit Kefir?

Forest Fruit Kefir is fermented milk kefir flavoured with forest fruits or fruit ingredients. It has a tangier, fruitier taste and often a pink or purple colour, while the exact fruit blend and sweetness vary by product.

Does Forest Fruit Kefir have added sugar?

Some Forest Fruit Kefir products contain added sugar, while others rely on fruit for sweetness. Look for sugar or syrup in the ingredients; the total carbohydrate figure alone does not tell you whether sugar was added.

Is Forest Fruit Kefir the same as yogurt?

No. Forest Fruit Kefir is a fermented milk drink with a pourable consistency, whereas yogurt is usually thicker and made with different starter cultures. The fruit flavour does not make the two products interchangeable in recipes.

Does Forest Fruit Kefir contain live probiotics?

It can contain live kefir cultures if it was fermented with live cultures and was not heat-treated afterward. Processing varies, so look for wording such as “live cultures” on the container rather than assuming every fruit kefir has them.

Can you put Forest Fruit Kefir in a smoothie?

Yes, Forest Fruit Kefir works well as the liquid base for a smoothie. Blend it with banana or oats for a thicker drink, and taste before adding sweetener because the kefir may already be sweetened.

How long does Forest Fruit Kefir last after opening?

Keep Forest Fruit Kefir refrigerated with the lid tightly closed after opening. Follow the product’s stated after-opening time, and discard it if you notice mould, an unusual smell, or a marked change in texture.

Can people with lactose intolerance drink Forest Fruit Kefir?

Some people with lactose intolerance tolerate Forest Fruit Kefir better than milk because fermentation reduces some lactose, but it does not remove all of it. Tolerance varies, so start with a small serving if you choose to try it.

Can Forest Fruit Kefir be frozen?

Yes, Forest Fruit Kefir can be frozen, but its texture may become grainy or separated after thawing. Stir it well once thawed and use it in a smoothie if the changed texture is less pleasant to drink.

Is Forest Fruit Kefir good to drink before bed?

You can drink Forest Fruit Kefir before bed if it sits comfortably with you. Its tangy, sometimes sweet flavour and dairy content may not suit everyone late at night, so choose a time that does not disturb your sleep or digestion.

Can you use Forest Fruit Kefir instead of buttermilk in baking?

Yes, Forest Fruit Kefir can replace buttermilk in many batters because both are acidic fermented dairy products. Its berry flavour and colour may come through in the finished bake, so it works best in fruit-forward recipes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026