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Forest Fruit Kefir Calories
Probiotic, forest fruit, fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Forest Fruit Kefir Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 52%
Protein
3.2g
· 20%
Fat
2g
· 28%
Fiber
0.5g
Forest Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.5µg · 5% DV
Forest Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Forest Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest Fruit Kefir Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest Fruit Kefir
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Nutrition data compiled from USDA FoodData Central and scientific sources.