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Pineapple Kefir Calories
Probiotic, vitamin C, refreshing
CALORIES
GI
POTASSIUM
FIBER
Pineapple Kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.5g
· 62%
Protein
2.8g
· 20%
Fat
1.1g
· 18%
Fiber
0.3g
Pineapple Kefir Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.18µg · 8% DV
Vitamin C
7.5mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Potassium ⭐
160mg · 5% DV
Selenium
2.2µg · 4% DV
Pineapple Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Kefir Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple Kefir
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Nutrition data compiled from USDA FoodData Central and scientific sources.