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Lactose-Free Plain Kefir Calories
Lactose-free, probiotic, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Plain Kefir Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4g
· 37%
Protein
3.5g
· 32%
Fat
1.5g
· 31%
Fiber
0g
Lactose-Free Plain Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Lactose-Free Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Plain Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Plain Kefir Contain Allergens?
No known major allergens
Which Diets Is Lactose-Free Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Plain Kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Plain Kefir
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Nutrition data compiled from USDA FoodData Central and scientific sources.