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Lactose-Free Plain Kefir Calories
Lactose-free, probiotic, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Plain Kefir Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
4g
· 37%
Protein
3.5g
· 32%
Fat
1.5g
· 31%
Fiber
0g
Lactose-Free Plain Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Lactose-Free Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Plain Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Plain Kefir Contain Allergens?
No known major allergens
Which Diets Is Lactose-Free Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Plain Kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Plain Kefir
Lactose-Free Plain Kefir — Frequently Asked Questions
Is lactose-free plain kefir completely free of lactose?
In lactose-free kefir, lactase breaks lactose down into simpler sugars that are easier to digest. People with extreme sensitivity should still check the label for the manufacturer’s specific claim and any trace warnings.
Why can lactose-free kefir taste different from regular kefir?
Breaking down lactose produces simpler sugars, which can make the kefir taste slightly sweeter. Its tanginess still depends on the cultures used and the length of fermentation.
How long does lactose-free plain kefir last after opening?
Keep it refrigerated with the lid tightly closed and use it within the time stated on the label. For the best flavour and quality, it is generally best finished within a few days of opening.
Can lactose-free kefir be frozen?
Yes, but it may separate or become grainy after thawing. Thawed kefir works best blended into smoothies or stirred into soups and sauces rather than drunk plain.
Is lactose-free plain kefir better before or after a workout?
It can be a convenient post-workout choice because it contributes protein and fluid; pairing it with fruit or oats adds carbohydrate. Before exercise, start with a small serving if fermented dairy tends to upset your stomach.
Does lactose-free kefir contain probiotics?
Because kefir is fermented with live cultures, it may contain probiotic microorganisms. The strains and amount of live cultures vary by brand, processing method and storage, so check the product label when this matters.
How can lactose-free plain kefir be used at breakfast?
Mix it with fruit, oats, chia seeds or nuts for a more satisfying breakfast or snack. Choosing plain, unsweetened kefir helps avoid unnecessary added sugars.
Is lactose-free kefir healthier than yogurt?
Neither is automatically healthier in every situation. Kefir often contains a broader mix of fermentation cultures, while yogurt has a different texture and use; the better choice depends on your tolerance and eating habits.
Is lactose-free kefir safe for people with a milk protein allergy?
No. Lactose-free means the milk sugar has been reduced or broken down, but milk proteins remain and can trigger an allergic reaction.
What happens if lactose-free plain kefir is heated?
High heat can reduce the number of live cultures and may cause kefir to curdle. If adding it to a hot dish, stir it in near the end over low heat rather than boiling it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.