1 cup (medium) of Altinkilic Lactose-Free Kefir (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 10.2 g of carbs, 6.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Altinkilic Lactose-Free Kefir?

Altinkilic lactose-free kefir is a fermented milk drink made with kefir cultures and prepared without lactose. Kefir is traditionally associated with the Caucasus; this Turkish brand offers it as a ready-to-drink option with a smooth, pourable consistency.

Its flavour is gently tangy and its texture creamier than ordinary drinking milk. In Turkey, it is commonly served chilled at breakfast or as a quick snack; elsewhere, it also works well in a breakfast bowl or smoothie. It provides protein, with 3.3 g per 100 g, and has a light, drinkable feel. Have it plain for a simple snack, or pair it with fruit or oats for a more filling breakfast.

Altinkilic Lactose-Free Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

3.3g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 28% · Fat 29%

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Altinkilic Lactose-Free Kefir Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.33µg · 14% DV

0.38mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Potassium ⭐

150mg · 4% DV

How Nutritious Is Altinkilic Lactose-Free Kefir?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altinkilic Lactose-Free Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinkilic Lactose-Free Kefir

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altinkilic Lactose-Free Kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinkilic Lactose-Free Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinkilic Lactose-Free Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinkilic Lactose-Free Kefir Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Altinkilic Lactose-Free Kefir

Is Altinkilic Lactose-Free Kefir suitable for people with lactose intolerance?

Usually, yes: many people with lactose intolerance can drink Altinkilic Lactose-Free Kefir. Lactose-free does not mean dairy-free, though; it still contains milk proteins, so it is not suitable for someone with a milk allergy.

How is Altinkilic Lactose-Free Kefir different from lactose-free milk?

Altinkilic Lactose-Free Kefir is fermented, while lactose-free milk is not necessarily fermented. That gives kefir its tangy flavor and cultured texture; lactose-free milk generally tastes milder and pours more like ordinary milk.

Does Altinkilic Lactose-Free Kefir contain live cultures?

Yes, it is sold as probiotic kefir and may contain live cultures. Keep it refrigerated to preserve them, and avoid boiling it; high heat can reduce the number of live microorganisms in the drink.

Can you freeze Altinkilic Lactose-Free Kefir?

You can freeze Altinkilic Lactose-Free Kefir, but its texture may separate or turn grainy after thawing. Thaw it in the refrigerator and stir well; it may work better in a smoothie or cooked recipe than as a straight drink.

Why can Altinkilic Lactose-Free Kefir taste sweeter than regular kefir?

Altinkilic Lactose-Free Kefir can taste sweeter because the lactose has been broken down into simpler sugars, which taste sweeter on the tongue. That sweetness does not by itself mean that sugar was added.

Can Altinkilic Lactose-Free Kefir replace buttermilk in pancakes?

Yes, Altinkilic Lactose-Free Kefir can replace buttermilk in pancakes because it is tangy and fermented. Its thickness may vary, so loosen the batter with a little water or milk if it seems too dense.

Can you drink Altinkilic Lactose-Free Kefir every day?

Yes, most people can include Altinkilic Lactose-Free Kefir in a daily eating routine. Keep the portion comfortable for you, and remember that it remains a dairy food despite being lactose-free.

Should you shake Altinkilic Lactose-Free Kefir before drinking it?

A gentle shake can recombine any liquid and thicker parts that have separated in Altinkilic Lactose-Free Kefir. Avoid vigorous shaking if the container is very full, since the drink may foam when opened.

Can Altinkilic Lactose-Free Kefir be used in cooking?

Yes, Altinkilic Lactose-Free Kefir works in cold sauces, marinades, and some batters. For a smoother result in a hot dish, stir it in after removing the pan from the heat rather than letting it boil.

Is Altinkilic Lactose-Free Kefir a good drink before bed?

Altinkilic Lactose-Free Kefir can be a bedtime drink if it feels comfortable for you. Its tartness and volume may bother people prone to reflux, so have it earlier in the evening if lying down soon afterward causes discomfort.

Have another question about Altinkilic Lactose-Free Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026