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Lactose-Free Kefir Calories
Lactose-free, probiotic, fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Kefir Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 45%
Protein
3.2g
· 32%
Fat
1g
· 23%
Fiber
0g
Lactose-Free Kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Lactose-Free Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Kefir Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Kefir
Lactose-Free Kefir — Frequently Asked Questions
How many calories are in lactose-free kefir?
Lactose-free kefir provides 45 calories per 100 g. The calorie total increases with the amount consumed.
How much protein does lactose-free kefir contain?
Lactose-free kefir contains 3.2 g of protein per 100 g. It can contribute to daily protein intake.
Is lactose-free kefir good for a diet?
With 45 calories and 1 g of fat per 100 g, lactose-free kefir can fit into a meal plan when portion size is considered. It is compatible with omnivore and vegetarian diets.
What is the glycemic index of lactose-free kefir?
Lactose-free kefir has a glycemic index of 30. This is considered a low glycemic index value.
Does lactose-free kefir raise blood sugar?
With a glycemic index of 30, lactose-free kefir is a low-GI option. It still contains 4.5 g of carbohydrates per 100 g, so the amount consumed matters.
Does lactose-free kefir contain lactose?
This product is identified as lactose-free kefir. However, it still contains dairy as an allergen.
Is lactose-free kefir safe for people with a milk allergy?
No. Lactose-free kefir contains dairy, so being lactose-free does not mean it is free from milk allergens.
Is lactose-free kefir low in fat?
Lactose-free kefir contains 1 g of fat per 100 g. The same amount provides 3.2 g of protein and 4.5 g of carbohydrates.
Does lactose-free kefir contain fiber?
Lactose-free kefir contains 0 g of fiber per 100 g. Other fiber-containing foods are needed to increase dietary fiber intake.
Is lactose-free kefir processed?
Lactose-free kefir is classified as minimally processed. It is suitable for omnivore and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.