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Strawberry kefir Calories
Probiotic, protein and vitamin C source, fermented dairy, low lactose
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Strawberry kefir (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 17.4 g of carbs, 6.6 g of protein, 3 g of fat and 0.8 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Strawberry kefir?
Strawberry kefir is a cultured milk drink flavoured with strawberries, combining kefir’s tang with a gentle fruit sweetness. Traditional kefir is associated with the Caucasus, while strawberry versions are a modern, convenient variation. It is usually smooth and pourable, sometimes lightly frothy, with small pieces of fruit or seeds in some varieties.
Serve it chilled at breakfast or as a snack; it also works well poured over cereal or blended with oats and other fruit. In many English-speaking countries it is sold ready to drink, though sweetness varies by brand. Strawberry kefir provides protein and fermented dairy cultures, and fermentation may reduce its lactose compared with ordinary milk. For a less sweet option, stir fresh strawberries into plain kefir.
Strawberry kefir Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.7g
· 3% DV
Protein
3.3g
· 7% DV
Fat
1.5g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 21% · Fat 22%
Strawberry kefir Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin C
8mg · 9% DV
Biotin
2.3µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
13µg · 9% DV
Potassium ⭐
160mg · 5% DV
How Nutritious Is Strawberry kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Strawberry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry kefir
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Strawberry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Strawberry kefir
What does strawberry kefir taste like?
Strawberry kefir tastes tangy and lightly tart from fermentation, with a sweet, fruity flavor from the strawberries. Its sweetness varies by recipe: some versions rely on fruit, while others have added sweetener.
Can you make strawberry kefir with fresh strawberries?
Yes, blend or stir fresh strawberries into ready-made plain kefir for a quick homemade version. Add the fruit after fermentation, then refrigerate the drink; fermenting fruit in the kefir can change the flavor and texture unpredictably.
Can you freeze strawberry kefir?
Yes, strawberry kefir can be frozen, but thawing may make it separate or turn slightly grainy. Freeze it in a sealed, freezer-safe container with room for expansion, thaw it in the refrigerator, and stir or blend before drinking.
Why does strawberry kefir separate?
Strawberry kefir can separate because its acidity and fruit particles cause the liquid and thicker parts to settle apart. A little separation is usually normal; shake or stir it. Discard it if you notice mold or an unusual, unpleasant smell.
Does strawberry kefir contain added sugar?
Some strawberry kefir contains added sugar, while other versions get their sweetness from strawberries or fruit puree. The amount and ingredients vary by product, so the nutrition panel and ingredient list are the best way to tell.
Is strawberry kefir good for your gut?
Strawberry kefir may support gut health when it contains live cultures, since fermentation supplies beneficial microorganisms. Not every product retains live cultures, and kefir is a food rather than a treatment for digestive conditions.
Can strawberry kefir replace yogurt in a smoothie?
Yes, strawberry kefir can replace yogurt in a smoothie and makes the result tangier and more pourable. Start with less liquid than your usual recipe, then adjust the thickness with fruit, oats, or ice.
Is strawberry kefir lactose-free?
No, strawberry kefir is generally not lactose-free. Fermentation reduces some of the lactose in milk, but usually does not remove all of it; people with lactose intolerance may still react, depending on their sensitivity and the product.
How long does strawberry kefir last after opening?
Keep opened strawberry kefir refrigerated, tightly closed, and follow the package’s use-after-opening guidance. Its shelf life varies by product and handling; discard it if it develops mold, an abnormal odor, or another clear sign of spoilage.
Can you drink strawberry kefir while pregnant?
Yes, strawberry kefir is generally suitable during pregnancy if it is made from pasteurized milk and kept refrigerated. Avoid kefir made with unpasteurized milk, and ask your clinician about it if you have a specific medical or dietary concern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.