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Strawberry kefir Calories
Probiotic, protein and vitamin C source, fermented dairy, low lactose
CALORIES
GI
POTASSIUM
FIBER
Strawberry kefir Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.7g
· 57%
Protein
3.3g
· 21%
Fat
1.5g
· 22%
Fiber
0.4g
Strawberry kefir Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin C
8mg · 9% DV
Biotin
2.3µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
13µg · 9% DV
Potassium ⭐
160mg · 5% DV
Strawberry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry kefir
Strawberry kefir — Frequently Asked Questions
How many calories are in strawberry kefir, and is it diet-friendly?
Strawberry kefir provides 65 calories per 100g. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, so it can work in a balanced diet depending on portion size.
Is strawberry kefir high glycemic, and how many carbs does it have?
Strawberry kefir has a glycemic index of 40, which is considered low to moderate. It contains 8.7g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.