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Eker Strawberry Kefir Calories
Probiotic, low-fat, strawberry fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Eker Strawberry Kefir Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
8.7g
· 58%
Protein
2.8g
· 19%
Fat
1.5g
· 23%
Fiber
0.3g
Eker Strawberry Kefir Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.28µg · 12% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Potassium ⭐
160mg · 5% DV
Eker Strawberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eker Strawberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Strawberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Strawberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Strawberry Kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eker Strawberry Kefir
Eker Strawberry Kefir — Frequently Asked Questions
How many calories are in Eker Strawberry Kefir?
Eker Strawberry Kefir contains 62 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 8.7 g of carbohydrates, and 1.5 g of fat.
Is Eker Strawberry Kefir low glycemic?
Eker Strawberry Kefir has a glycemic index of 35. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.