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Eker Strawberry Kefir Calories
Probiotic, low-fat, strawberry fermented dairy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eker Strawberry Kefir (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 17.4 g of carbs, 5.6 g of protein, 3 g of fat and 0.6 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Eker Strawberry Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
124
KCAL / 200G
Carbs
17.4g
· 6% DV
Protein
5.6g
· 11% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 19% · Fat 23%
Eker Strawberry Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eker Strawberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 124 kcal |
| 100 g | 100 g | 62 kcal |
| 1 pack (mini) | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 pack (small) | 150 g | 93 kcal |
| 1 bottle (large) | 250 g | 155 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 bottle (jumbo) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Eker Strawberry Kefir
Is Eker Strawberry Kefir real kefir or a yogurt drink?
Eker Strawberry Kefir is a fermented milk drink made with kefir cultures, rather than ordinary yogurt simply thinned with water. Its pourable texture and strawberry flavor make it different from plain, tangier kefir.
Does Eker Strawberry Kefir contain added sugar?
Its sweet strawberry taste does not establish whether sugar has been added or how much. Check the ingredient list for sugar or sweeteners; the nutrition panel’s total carbohydrate figure does not separate naturally occurring milk sugars from added sugars.
Are the probiotic cultures in Eker Strawberry Kefir alive?
Eker Strawberry Kefir is fermented with kefir cultures, but fermentation alone cannot confirm how many cultures remain alive when you drink it. Processing and storage can affect viability, so avoid assuming a particular probiotic dose.
How is Eker Strawberry Kefir different from plain kefir?
Eker Strawberry Kefir has a fruity, sweeter flavor, while plain kefir is typically tangier and has no strawberry taste. The flavored version may also have a different ingredient profile, so compare the ingredient lists if that matters to you.
How long does Eker Strawberry Kefir last after opening?
Keep Eker Strawberry Kefir refrigerated after opening, close the cap tightly, and use it promptly. Follow the package’s instructions for opened products, and discard it if its smell, appearance, or texture changes unusually.
Can you freeze Eker Strawberry Kefir?
You can freeze Eker Strawberry Kefir, but thawing may make it separate or turn grainy, so it may not be as pleasant to drink. Stir or blend it after thawing, and do not refreeze it.
Why does Eker Strawberry Kefir taste fizzy?
A slight tang or mild effervescence can occur in fermented kefir because fermentation produces flavor compounds and sometimes gas. Strong unexpected fizz, a swollen package, or an off smell can indicate spoilage; do not drink it.
Can you use Eker Strawberry Kefir in a smoothie?
Yes, Eker Strawberry Kefir works as the liquid base for a fruit smoothie. Blend it with banana or berries for a thicker drink; adding more sweet ingredients may make the finished smoothie quite sweet.
Can you drink Eker Strawberry Kefir before bed?
Yes, Eker Strawberry Kefir can be part of an evening snack if dairy sits comfortably with you. Its tangy fermented flavor and fruity sweetness may not suit everyone late at night, so choose a time that feels comfortable.
Is Eker Strawberry Kefir suitable for people with lactose intolerance?
Eker Strawberry Kefir is made from dairy, and fermentation does not guarantee that it is lactose-free. People with lactose intolerance can respond differently to fermented dairy; check the package for a lactose-free claim and follow your own tolerance.
Eker Strawberry Kefir Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.56µg · 23% DV
B5
0.76mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Potassium ⭐
320mg · 9% DV
Iodine
14µg · 9% DV
Sodium
76mg · 3% DV
Eker Strawberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eker Strawberry Kefir
To burn the 124 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eker Strawberry Kefir?
Eker Strawberry Kefir is a ready-to-drink dairy beverage made with fermented milk and a strawberry taste. Kefir’s gently tangy character comes through beneath the fruitiness, and its texture is smooth and a little thicker than ordinary milk. Served chilled, it makes an easy addition to breakfast or a quick snack.
In Turkey, people commonly drink kefir on its own or pair it with breakfast foods; it also works with oats or fresh fruit. For readers elsewhere, it can be enjoyed much like a drinkable yogurt, though kefir has its own lightly tart, fermented profile. It is a relatively low-fat dairy drink, with 1.5 g of fat per 100 g. Pair it with plain oats if you want a simple, less sweet-tasting snack.
How Nutritious Is Eker Strawberry Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eker Strawberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eker Strawberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Eker Strawberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eker Strawberry Kefir Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.