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Fruit Kefir Calories
Probiotic, source of calcium and protein, fruity fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Fruit Kefir Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.2g
· 58%
Protein
3.2g
· 20%
Fat
1.5g
· 22%
Fiber
0.5g
Fruit Kefir Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
B12
0.25µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Kefir
Fruit Kefir — Frequently Asked Questions
How many calories are in fruit kefir, and is it diet-friendly?
Fruit kefir provides 65 calories per 100g. Its balanced protein, carbohydrate, and fat content, along with being minimally processed, makes it suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
Does fruit kefir have a high glycemic index, and does it contain allergens?
Fruit kefir has a glycemic index of 35, which is considered low. It also contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.