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●Low GI

Eker probiotic kefir forest fruits Calories

Probiotic kefir drink with forest fruits flavor

CALORIES

100kcal

38low

POTASSIUM

150mg

FIBER

0.33g

Eker probiotic kefir forest fruits Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

16g

· 66%

Protein

· 12%

Fat

2.3g

· 22%

Fiber

0.3g

Eker probiotic kefir forest fruits Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Eker probiotic kefir forest fruits Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eker probiotic kefir forest fruits Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eker probiotic kefir forest fruits Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eker probiotic kefir forest fruits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eker probiotic kefir forest fruits Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Iced latte, unsweetened

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Unsweetened iced latte

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Eker probiotic kefir forest fruits — Frequently Asked Questions

How many calories are in Eker probiotic forest fruits kefir?

Eker probiotic forest fruits kefir contains 100 calories per 100 g. The same serving provides 3 g of protein, 16 g of carbohydrates, and 2.33 g of fat.

Is Eker forest fruits probiotic kefir suitable for a diet?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 38, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Eker probiotic kefir forest fruits?

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Nutrition data compiled from USDA FoodData Central and scientific sources.