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Probiotic kefir with beetroot, lemon and ginger Calories
Probiotic fermented dairy drink with beetroot, lemon, and ginger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic kefir with beetroot, lemon and ginger (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 24 g of carbs, 7 g of protein, 6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Probiotic kefir with beetroot, lemon and ginger Nutrition Facts
Selected: 1 bottle (small) · 250 g
200
KCAL / 250G
Carbs
24g
· 9% DV
Protein
7g
· 14% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Probiotic kefir with beetroot, lemon and ginger nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiotic kefir with beetroot, lemon and ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 200 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 100 g | 100 g | 80 kcal |
| ½ cup (half) | 120 g | 96 kcal |
| 1 cup (medium) | 240 g | 192 kcal |
| 1 serving (medium) | 300 g | 240 kcal |
| 1 bottle (medium) | 330 g | 264 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Probiotic kefir with beetroot, lemon and ginger
Does probiotic kefir with beetroot, lemon and ginger really detox your body?
No, there is no established special detox effect. Your liver and kidneys handle waste removal; this fermented drink can be part of a varied diet, but beetroot, lemon and ginger do not cleanse the body or treat illness.
Is probiotic kefir with beetroot, lemon and ginger good for gut health?
It may support gut health if it contains live kefir cultures. The cultures and their effects vary by product, and this drink is not a treatment for persistent digestive symptoms.
When is the best time to drink probiotic kefir with beetroot, lemon and ginger?
There is no uniquely best time; you can drink it with breakfast, as a snack or alongside a meal. Having it in the morning does not make it detoxify or burn more fat, so choose a time that suits your routine.
Can you drink probiotic kefir with beetroot, lemon and ginger on an empty stomach?
Yes, you can drink it on an empty stomach; it does not need to be taken with food. If its acidity or fermentation makes your stomach uncomfortable, have it with a meal instead.
Does probiotic kefir with beetroot, lemon and ginger contain caffeine?
No, kefir, beetroot, lemon and ginger are naturally caffeine-free. It can be an alternative to caffeinated drinks, though its fermented tang and dairy content are quite different from coffee or tea.
Does probiotic kefir with beetroot, lemon and ginger have added sugar?
It may, depending on the recipe or brand; the drink can also contain naturally occurring sugars from milk and beetroot. The carbohydrate figure alone does not show how much is added sugar, so check the ingredient list if that matters to you.
Can people with diabetes drink probiotic kefir with beetroot, lemon and ginger?
They may be able to, but its carbohydrates can affect blood glucose, and some versions contain added sugar. If you have diabetes, match the portion to your meal plan and follow your clinician’s advice about monitoring and medication.
Does probiotic kefir with beetroot, lemon and ginger help with weight loss?
It does not cause weight loss by itself. It can work as a filling drink or snack, but sweetened versions add carbohydrates, so consider how it fits into your usual meals rather than treating it as a fat-burning drink.
How should probiotic kefir with beetroot, lemon and ginger be stored after opening?
Keep it refrigerated and consume it soon after opening, following the storage instructions on the package. Do not leave this fermented dairy drink at room temperature for extended periods.
Can you make probiotic kefir with beetroot, lemon and ginger at home?
Yes. Stir beetroot, lemon and ginger into plain kefir with live cultures, using clean utensils, and keep the mixture refrigerated. Homemade versions may differ in sweetness and fermentation, so prepare only what you can use promptly.
Probiotic kefir with beetroot, lemon and ginger Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Vitamin C
12mg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
7µg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
105mg · 5% DV
Probiotic kefir with beetroot, lemon and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic kefir with beetroot, lemon and ginger
To burn the 200 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic kefir with beetroot, lemon and ginger?
Kefir is a fermented milk drink traditionally associated with the Caucasus. Probiotic kefir with beetroot, lemon and ginger is a flavoured version, combining kefir’s gentle tang with earthy beetroot, bright citrus and a warming ginger note. It is smooth and creamy, and is usually served chilled.
In Turkey, you might have it at breakfast or as a between-meal drink; elsewhere, it also works as a quick snack or alongside a light lunch. It provides some protein, but is not especially protein-rich, and its carbohydrate content is higher than that of plain kefir. At 80 calories per 100 g, it can fit into a modest snack; pair it with something savoury if you prefer a more filling option.
How Nutritious Is Probiotic kefir with beetroot, lemon and ginger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic kefir with beetroot, lemon and ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir with beetroot, lemon and ginger Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir with beetroot, lemon and ginger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir with beetroot, lemon and ginger Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.