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Probiotic kefir with beetroot, lemon and ginger Calories
Probiotic fermented dairy drink with beetroot, lemon, and ginger
CALORIES
GI
POTASSIUM
FIBER
Probiotic kefir with beetroot, lemon and ginger Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
9.6g
· 54%
Protein
2.8g
· 16%
Fat
2.4g
· 30%
Fiber
0g
Probiotic kefir with beetroot, lemon and ginger Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Probiotic kefir with beetroot, lemon and ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Probiotic kefir with beetroot, lemon and ginger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir with beetroot, lemon and ginger Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir with beetroot, lemon and ginger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir with beetroot, lemon and ginger Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Probiotic kefir with beetroot, lemon and ginger
Probiotic kefir with beetroot, lemon and ginger — Frequently Asked Questions
How many calories are in probiotic kefir with beetroot, lemon and ginger?
This probiotic kefir contains 80 calories per 100 g. It also provides 2.8 g of protein, 9.6 g of carbohydrates and 2.4 g of fat per 100 g.
Does beetroot, lemon and ginger probiotic kefir raise blood sugar quickly?
Its glycemic index is 34, which falls within the low-GI range. It contains 9.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.