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Plain probiotic kefir shot Calories
Probiotic, plain, fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Plain probiotic kefir shot has 62 calories. It contains 4.7 g of carbs, 3.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Plain probiotic kefir shot Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
3.4g
· 7% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Plain probiotic kefir shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Plain probiotic kefir shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 93 kcal |
| 1 ounce (small) | 30 g | 19 kcal |
| 1 bottle (mini) | 65 g | 40 kcal |
| 1 serving (small) | 80 g | 50 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (small) | 100 g | 62 kcal |
| 1 serving (medium) | 120 g | 74 kcal |
| ½ cup (half) | 120 g | 74 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Plain probiotic kefir shot
What is a plain probiotic kefir shot?
A plain probiotic kefir shot is a small serving of fermented milk made with kefir cultures. It is designed to be sipped on its own, unlike a larger bottle of kefir meant for several servings.
What are the benefits of a plain probiotic kefir shot?
A plain probiotic kefir shot provides live cultures that may support the gut microbiome as part of a balanced diet. It is not a treatment for digestive conditions or a guaranteed way to improve health.
When should you drink a plain probiotic kefir shot?
You can drink a plain probiotic kefir shot at any time of day; there is no established need to take it on an empty stomach or at a particular hour. Have it with breakfast or as a snack if that suits your routine.
Can you drink a plain probiotic kefir shot every day?
Yes, most people can include a plain probiotic kefir shot in their daily diet. If fermented dairy is new to you, start with a small amount, since it can cause temporary gas or bloating for some people.
How is a plain probiotic kefir shot different from regular kefir?
A plain probiotic kefir shot is usually packaged as a small, single-serving drink, while regular kefir often comes in a larger bottle. Both are fermented milk drinks; the main difference is serving format.
Does a plain probiotic kefir shot contain live cultures?
Yes, a plain probiotic kefir shot labeled probiotic is made to provide live cultures. Keep it refrigerated as directed, since warm storage can reduce the viability of those cultures.
Is a plain probiotic kefir shot suitable for lactose intolerance?
Some people with lactose intolerance tolerate a plain probiotic kefir shot better than milk because fermentation reduces some lactose. It is not necessarily lactose-free, however, and it can still trigger symptoms.
How should you store a plain probiotic kefir shot after opening?
Keep an opened plain probiotic kefir shot closed in the refrigerator and drink it soon after opening. Do not leave it at room temperature; follow the storage instructions on its packaging.
Can you add a plain probiotic kefir shot to a smoothie?
Yes, you can blend a plain probiotic kefir shot into a smoothie for a tangy, fermented-milk taste. Add it near the end and avoid heating the drink, which can damage live cultures.
Why is a plain probiotic kefir shot fizzy?
A plain probiotic kefir shot can feel slightly fizzy because fermentation produces carbon dioxide. If the bottle is swollen or leaking, or the drink smells or looks unusual, discard it rather than tasting it.
Plain probiotic kefir shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.17mg · 13% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
45mg · 2% DV
Plain probiotic kefir shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain probiotic kefir shot
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain probiotic kefir shot?
A plain probiotic kefir shot is a small, ready-to-drink serving of milk fermented with kefir cultures. Kefir has roots in the Caucasus, and the shot-size format offers its tangy, cultured-milk character in a convenient portion.
It tastes tart and creamy, with a thinner texture than yoghurt and sometimes a faint natural fizz. Drink it chilled on its own, pour it over breakfast cereal, or blend it with fruit; in many places, kefir is a familiar breakfast or snack drink. This plain version keeps the flavour unsweetened, so pair it with ripe fruit or oats if you’d like a more substantial snack.
How Nutritious Is Plain probiotic kefir shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain probiotic kefir shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain probiotic kefir shot Contain Allergens?
Contains these allergens:
Which Diets Is Plain probiotic kefir shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain probiotic kefir shot Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.