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●Low GI

Plain probiotic kefir shot Calories

Probiotic, plain, fermented milk drink

CALORIES

62kcal

34low

POTASSIUM

150mg

FIBER

Plain probiotic kefir shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 32%

Protein

3.4g

· 23%

Fat

· 45%

Fiber

Plain probiotic kefir shot Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3µg · 5% DV

Plain probiotic kefir shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain probiotic kefir shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain probiotic kefir shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain probiotic kefir shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain probiotic kefir shot Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain probiotic kefir shot

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Plain probiotic kefir shot — Frequently Asked Questions

How many calories are in a plain probiotic kefir shot?

A plain probiotic kefir shot provides 62 calories per 100 g. It contains 3.4 g of protein, 4.7 g of carbohydrates, and 3 g of fat per 100 g.

Is a plain probiotic kefir shot suitable for a gluten-free diet?

Yes, plain probiotic kefir shot is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.