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Probiotic kefir with celery, banana, and pineapple Calories
Probiotic fermented dairy drink blended with fruit and celery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic kefir with celery, banana, and pineapple (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 3 g of carbs, 1 g of protein, 1 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Probiotic kefir with celery, banana, and pineapple Nutrition Facts
Selected: 1 bottle (small) · 250 g
20
KCAL / 250G
Carbs
3g
· 1% DV
Protein
1g
· 2% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Probiotic kefir with celery, banana, and pineapple nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiotic kefir with celery, banana, and pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 pack (mini) | 180 g | 14 kcal |
| 1 serving (small) | 200 g | 16 kcal |
| 1 cup (medium) | 240 g | 19 kcal |
| 1 cup (large) | 300 g | 24 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 serving (large) | 350 g | 28 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Probiotic kefir with celery, banana, and pineapple
Can you make probiotic kefir with celery, banana, and pineapple at home?
Yes, blend plain kefir with celery, banana, and pineapple to make probiotic kefir with celery, banana, and pineapple at home. Blend briefly, keep it cold, and drink it soon after preparation because fresh fruit can change the texture as it sits.
Does probiotic kefir with celery, banana, and pineapple taste strongly of celery?
Usually, probiotic kefir with celery, banana, and pineapple has a tangy, fruity taste, and the celery need not dominate. The balance depends on how much celery is used; banana and pineapple can soften its vegetal flavor.
Can you blend probiotic kefir with celery, banana, and pineapple without killing the probiotics?
Yes, brief blending does not heat probiotic kefir with celery, banana, and pineapple enough to destroy its cultures. Avoid heating the drink, since high temperatures can damage live bacteria, and serve it chilled or at room temperature.
Why does probiotic kefir with celery, banana, and pineapple separate?
Probiotic kefir with celery, banana, and pineapple can separate as fruit solids settle away from the liquid. That alone does not mean it has spoiled; gently shake it before drinking, and discard it if its smell or appearance has changed unusually.
How long does probiotic kefir with celery, banana, and pineapple last after opening?
Keep probiotic kefir with celery, banana, and pineapple refrigerated after opening, with the cap tightly closed, and drink it promptly. Follow the package’s storage and use-by instructions, since the safe period can vary by product.
Is probiotic kefir with celery, banana, and pineapple good for your gut?
It can contribute live cultures that support the gut microbiota, because probiotic kefir with celery, banana, and pineapple is a fermented dairy drink. Its effects are not a cure for digestive conditions, and products can differ in their live cultures.
Can people with lactose intolerance drink probiotic kefir with celery, banana, and pineapple?
Some people with lactose intolerance tolerate kefir better than milk, but probiotic kefir with celery, banana, and pineapple may still cause symptoms. If it consistently upsets your stomach, avoid it and ask a healthcare professional for individualized guidance.
Can children drink probiotic kefir with celery, banana, and pineapple?
Yes, probiotic kefir with celery, banana, and pineapple can be an option for children who already tolerate dairy and the included fruits. Serve it as part of a varied diet, and avoid it for a child with a dairy allergy.
Is probiotic kefir with celery, banana, and pineapple a good post-workout drink?
Probiotic kefir with celery, banana, and pineapple can be a convenient drink after exercise, especially if you enjoy a tangy fruit-and-dairy option. It is not a substitute for water when you need to rehydrate after a sweaty workout.
Can you drink probiotic kefir with celery, banana, and pineapple on an empty stomach?
Yes, most people can drink probiotic kefir with celery, banana, and pineapple on an empty stomach if it feels comfortable. There is no established need to take it before eating for its cultures to work; have it with food if it causes discomfort.
Probiotic kefir with celery, banana, and pineapple Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.85mg · 17% DV
Vitamin C
14.5mg · 16% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Potassium ⭐
463mg · 14% DV
Iodine
20µg · 13% DV
Sodium
105mg · 5% DV
Probiotic kefir with celery, banana, and pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic kefir with celery, banana, and pineapple
To burn the 20 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic kefir with celery, banana, and pineapple?
Probiotic kefir with celery, banana, and pineapple is a drink made by blending fermented milk kefir with fruit and celery. Kefir is traditionally associated with the Caucasus, and its gently sour, creamy base contrasts with the banana’s sweetness, pineapple’s bright tang, and celery’s fresh, vegetal note. Served chilled, it makes a smooth, lightly tangy drink rather than a thick smoothie.
It works as a quick breakfast accompaniment or an afternoon snack, and is easy to take along in a small bottle. Nutritionally, it is light and relatively low in protein, so it may not be filling enough as a meal on its own. Pair it with oats, toast, or another more substantial breakfast food if you want a more satisfying start to the day.
How Nutritious Is Probiotic kefir with celery, banana, and pineapple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic kefir with celery, banana, and pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir with celery, banana, and pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir with celery, banana, and pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir with celery, banana, and pineapple Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.