Per 100 g: Probiotic kefir with celery, banana, and pineapple has fewer calories; Ayran has more protein; Probiotic kefir with celery, banana, and pineapple has a lower glycemic index.

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Probiotic kefir with celery, banana, and pineapple

100 g

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Ayran

100 g

8kcal

Calories

37kcal

0.4g

Protein

1.7✓g

1.2g

Carbs

4.2g

0.4✓g

Fiber

0.4g

Fat

41✓

Glycemic Index

Glycemic Load

2✓

185✓mg

Potassium

160mg

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Probiotic kefir with celery, banana, and pineapple vs Ayran