Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Probiotic kefir (forest fruits) Calories
Probiotic fermented milk drink with forest fruits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic kefir (forest fruits) (250 g) has 125 calories. That works out to 50 calories per 100 g. It contains 15 g of carbs, 7.5 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Probiotic kefir (forest fruits) Nutrition Facts
Selected: 1 bottle (small) · 250 g
125
KCAL / 250G
Carbs
15g
· 5% DV
Protein
7.5g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Probiotic kefir (forest fruits) nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Probiotic kefir (forest fruits)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 125 kcal |
| 100 g | 100 g | 50 kcal |
| ½ bottle (half) | 125 g | 63 kcal |
| 1 bottle (extra small) | 180 g | 90 kcal |
| 1 serving (small) | 200 g | 100 kcal |
| 1 cup (medium) | 240 g | 120 kcal |
| 1 pack (small) | 250 g | 125 kcal |
| 1 serving (large) | 300 g | 150 kcal |
| 1 bottle (medium) | 330 g | 165 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Probiotic kefir (forest fruits)
What is forest-fruit probiotic kefir made from?
Forest-fruit probiotic kefir is a fermented milk drink flavored with forest-fruit ingredients or flavoring. The exact fruit, sweeteners, and cultures vary by product, so the ingredient list is the way to identify what a particular bottle contains.
Does forest-fruit probiotic kefir contain live cultures?
It may contain live cultures, but the word “probiotic” alone does not tell you which strains are present or how many survive until you drink it. Check the package for culture details and follow its storage instructions.
Does forest-fruit probiotic kefir contain lactose?
Yes, forest-fruit probiotic kefir is made from milk and may contain lactose. Fermentation can reduce some lactose, but it does not make ordinary kefir lactose-free. If you are lactose intolerant, try a small amount or choose a specifically lactose-free product.
Does forest-fruit probiotic kefir need to be refrigerated?
Yes, keep forest-fruit probiotic kefir refrigerated unless its packaging explicitly says it is shelf-stable. Return it to the fridge promptly after pouring, and follow the storage instructions on the bottle to protect quality and cultures.
Can you freeze forest-fruit probiotic kefir?
You can freeze forest-fruit probiotic kefir, but thawing may separate the liquid and change its texture; freezing can also affect live cultures. Thaw it in the refrigerator, stir gently, and avoid refreezing it.
Is forest-fruit probiotic kefir the same as drinkable yogurt?
No. Forest-fruit probiotic kefir is fermented with kefir cultures, which can include a mixture of bacteria and yeasts; drinkable yogurt is typically made with yogurt cultures. Their taste, texture, and cultures differ by product.
Can you put forest-fruit probiotic kefir in a smoothie?
Yes, forest-fruit probiotic kefir works well as the liquid base for a smoothie. Blend it with fresh or frozen fruit, and add it after any cooked ingredients have cooled so heat does not unnecessarily affect its live cultures.
Why is my forest-fruit probiotic kefir fizzy?
A slight natural fizz can occur in fermented forest-fruit probiotic kefir because kefir cultures may produce carbon dioxide. However, a swollen or leaking bottle, an unusually strong odor, or an unexpected change in appearance can indicate spoilage; do not drink it.
Does forest-fruit probiotic kefir have added sugar?
It may: forest-fruit probiotic kefir products vary, and some contain added sugar while others rely on the fruit or flavoring. Check the ingredients for sugar, syrup, or similar sweeteners; the carbohydrate figure alone does not show how much was added.
Can you use forest-fruit probiotic kefir instead of buttermilk in recipes?
Sometimes. Forest-fruit probiotic kefir can replace buttermilk in smoothies or some baked goods, but its fruit flavor and any sweetness may change the result. For savory recipes, plain kefir is usually a closer match.
Probiotic kefir (forest fruits) Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Probiotic kefir (forest fruits) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic kefir (forest fruits)
To burn the 125 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic kefir (forest fruits)?
Probiotic kefir (forest fruits) is a cultured milk drink flavoured with forest fruits. Kefir itself is a tangy fermented milk drink with roots in the Caucasus; this fruit-flavoured version is generally sold ready to drink and served chilled.
Its gentle tartness is rounded out by a sweet berry flavour, and its texture is pourable but thicker than milk. Enjoy it with breakfast, as a quick snack, or poured over oats and fruit. It provides some protein alongside carbohydrates, making it a more filling choice than many sweet drinks. For a less sweet pairing, have it with plain nuts or unsweetened cereal rather than adding more sweet toppings.
How Nutritious Is Probiotic kefir (forest fruits)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic kefir (forest fruits) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir (forest fruits) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir (forest fruits) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir (forest fruits) Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Probiotic kefir (forest fruits)
Foods Similar to Probiotic kefir (forest fruits)
Have another question about Probiotic kefir (forest fruits)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.