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Probiotic kefir (forest fruits) vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Probiotic kefir (forest fruits) has more protein; Probiotic kefir (forest fruits) has a lower glycemic index.
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Probiotic kefir (forest fruits)
100 g
🥛
Ayran
100 g
50kcal
Calories
37kcal
3✓g
Protein
1.7g
6g
Carbs
4.2g
0g
Fiber
0g
1.5g
Fat
1g
36✓
Glycemic Index
50
5
Glycemic Load
2✓
155mg
Potassium
160✓mg
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