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Banana probiotic kefir drink Calories
Probiotic fermented milk drink with banana
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Banana probiotic kefir drink (250 g) has 153 calories. That works out to 61 calories per 100 g. It contains 16.3 g of carbs, 7.5 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Banana probiotic kefir drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
153
KCAL / 250G
Carbs
16.3g
· 6% DV
Protein
7.5g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Banana probiotic kefir drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Banana probiotic kefir drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 153 kcal |
| 2 tablespoon (double) | 30 g | 18 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 bottle (mini) | 180 g | 110 kcal |
| 1 cup (medium) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1 bottle (medium) | 330 g | 201 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Banana probiotic kefir drink
What is a banana probiotic kefir drink?
A banana probiotic kefir drink is a fermented milk drink flavored with banana or blended with banana. It combines kefir’s tangy taste with banana’s sweetness, while the amount of real banana and any added sweetener varies between products.
Does a banana probiotic kefir drink contain live probiotics?
Kefir fermentation involves microbial cultures, but the number of live cultures in a finished banana probiotic kefir drink depends on how it was made and stored. Heat treatment after fermentation can reduce or eliminate live cultures.
Is a banana probiotic kefir drink the same as banana yogurt?
No. A banana probiotic kefir drink is made with fermented kefir, while banana yogurt is made with yogurt cultures and is often thicker. Their cultures, texture, and sourness differ, even when both contain banana.
Can you make a banana probiotic kefir drink at home?
Yes. Blend plain kefir with a ripe banana for a quick homemade banana probiotic kefir drink. Add the banana just before serving, and adjust the texture with kefir rather than adding sweetener unless you want a sweeter drink.
Does a banana probiotic kefir drink have added sugar?
Some versions contain added sugar or sweeteners, while others rely on the banana for sweetness. Banana contributes naturally occurring sugars, so a sweet taste alone does not tell you whether a particular drink has added sugar.
Can a banana probiotic kefir drink be used in a smoothie?
Yes. Use a banana probiotic kefir drink as the liquid base for a smoothie, adding ingredients such as berries or oats. Its fermented, tangy flavor makes the result different from a smoothie made with milk or juice.
How long does a banana probiotic kefir drink last after opening?
Keep an opened banana probiotic kefir drink refrigerated with its cap tightly closed. The safe use period after opening varies by product, so follow its package instructions and discard it if the seal, smell, or appearance seems unusual.
Can you freeze a banana probiotic kefir drink?
Yes, you can freeze a banana probiotic kefir drink, but freezing may change its texture and separate the liquid from the solids after thawing. Stir or shake it well once thawed, and expect live cultures to be affected unpredictably.
Is a banana probiotic kefir drink suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate kefir better than milk because fermentation breaks down part of its lactose. A banana probiotic kefir drink is not necessarily lactose-free, however, and tolerance varies from person to person.
Is a banana probiotic kefir drink a good drink before bed?
A banana probiotic kefir drink can be consumed before bed if it agrees with you. Its dairy base may cause discomfort for some people, and its sweetness may be unwelcome at night, so choose a time and portion that feel comfortable.
Banana probiotic kefir drink Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.43mg · 33% DV
B5
0.85mg · 17% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
300mg · 30% DV
Iodine
23µg · 15% DV
Potassium ⭐
413mg · 12% DV
Sodium
105mg · 5% DV
Banana probiotic kefir drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana probiotic kefir drink
To burn the 153 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana probiotic kefir drink?
A banana probiotic kefir drink combines fermented milk kefir with banana flavour, usually in a ready-to-drink bottle. Kefir is traditionally associated with the Caucasus, while fruit-flavoured versions are now sold internationally. Its tangy fermented taste is softened by banana’s mellow sweetness, and the texture is typically creamier than ordinary milk.
It works as a quick breakfast drink or an between-meal snack; in many places, people also pour it over oats or blend it with fruit. The drink provides some protein—3 g per 100 g—along with carbohydrates, so it can be a convenient option when you want something more substantial than a sweet drink alone. Pair it with plain oats or nuts for a simple snack.
How Nutritious Is Banana probiotic kefir drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana probiotic kefir drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana probiotic kefir drink Contain Allergens?
Contains these allergens:
Which Diets Is Banana probiotic kefir drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana probiotic kefir drink Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.