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Eker probiotic kefir forest fruits vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Eker probiotic kefir forest fruits has more protein; Eker probiotic kefir forest fruits has a lower glycemic index.
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Eker probiotic kefir forest fruits
100 g
🥛
Ayran
100 g
100kcal
Calories
37kcal
3✓g
Protein
1.7g
16g
Carbs
4.2g
0.3✓g
Fiber
0g
2.3g
Fat
1g
38✓
Glycemic Index
50
4
Glycemic Load
2✓
150mg
Potassium
160✓mg
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