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Probiotic kefir with green tea and apple Calories
Probiotic fermented milk drink with apple and green tea
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Probiotic kefir with green tea and apple (250 g) has 128 calories. That works out to 51 calories per 100 g. It contains 18 g of carbs, 7.1 g of protein, 2.7 g of fat and 2.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
What is Probiotic kefir with green tea and apple?
Probiotic kefir with green tea and apple combines fermented milk kefir with apple and green tea. Kefir has roots in the Caucasus, while this fruit-and-tea blend is a convenient flavoured version of the traditional tangy drink.
Serve it chilled for a smooth, lightly creamy texture and a taste that balances kefir’s gentle sourness with apple sweetness and a mild herbal note. It works as a breakfast drink or an easy snack, whether poured into a glass or taken straight from the bottle. At 51 calories per 100 g, it is relatively light and provides some protein; pair it with fruit or a simple breakfast when you want something more filling.
Probiotic kefir with green tea and apple Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
2.8g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 22% · Fat 20%
Probiotic kefir with green tea and apple Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
155mg · 5% DV
How Nutritious Is Probiotic kefir with green tea and apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Probiotic kefir with green tea and apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic kefir with green tea and apple
To burn the 51 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Probiotic kefir with green tea and apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir with green tea and apple Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir with green tea and apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir with green tea and apple Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Probiotic kefir with green tea and apple
What is probiotic kefir with green tea and apple?
Probiotic kefir with green tea and apple is a fermented milk drink flavored with apple and green tea. It differs from plain kefir in taste and may contain added sweeteners; its live-culture content depends on how it is made and stored.
Does probiotic kefir with green tea and apple contain caffeine?
It may contain caffeine because green tea naturally contains it. The amount depends on the tea and formulation used, so the product name alone cannot tell you how much; look for a caffeine statement on the package or ask the manufacturer.
Can you drink probiotic kefir with green tea and apple every day?
Yes, most people can include probiotic kefir with green tea and apple in a daily diet if they tolerate dairy and caffeine. Keep in mind that some versions contain added sugar, and the drink is not a substitute for a varied diet.
Is probiotic kefir with green tea and apple the same as kombucha?
No, probiotic kefir with green tea and apple is a fermented milk drink, while kombucha is fermented sweetened tea. The kefir gets its base and cultures from milk; green tea and apple flavoring do not make it kombucha.
Does probiotic kefir with green tea and apple contain live cultures?
It can contain live kefir cultures, but their presence and survival depend on processing, storage, and the product’s formulation. Fermentation alone does not guarantee that every finished drink contains the same types or amount of live microorganisms.
What does probiotic kefir with green tea and apple taste like?
Probiotic kefir with green tea and apple usually tastes tangy and creamy, with fruity apple notes and a mild tea flavor. The balance varies by brand, and added sweetener can make one version noticeably sweeter than another.
Can probiotic kefir with green tea and apple be used in a smoothie?
Yes, probiotic kefir with green tea and apple works as a smoothie base. Blend it with fresh fruit if you like, but add it after other ingredients are ready and avoid prolonged heating if retaining live cultures matters to you.
Can you heat probiotic kefir with green tea and apple?
Yes, but heating it can reduce the number of live kefir cultures. For a warm drink, heat it gently rather than boiling; if preserving live cultures is your priority, drink it cold or at room temperature.
Can you make probiotic kefir with green tea and apple at home?
Yes, you can mix plain kefir with cooled green tea and apple, or blend in apple for a smoother texture. This makes a homemade flavored drink, not necessarily the same formulation or culture profile as a commercial product.
Is probiotic kefir with green tea and apple good before bed?
It may not be the best bedtime drink for people sensitive to caffeine, since green tea can contain caffeine that interferes with sleep. If caffeine does not affect you, the timing is mainly a matter of preference and how well you tolerate kefir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.