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Probiotic kefir with carrot, mandarin and turmeric Calories
Probiotic fermented dairy drink with natural sugars from mandarin and carrot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic kefir with carrot, mandarin and turmeric (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 56 g of carbs, 8.1 g of protein, 7.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Probiotic kefir with carrot, mandarin and turmeric Nutrition Facts
Selected: 1 bottle (small) · 250 g
320
KCAL / 250G
Carbs
56g
· 20% DV
Protein
8.1g
· 16% DV
Fat
7.1g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Probiotic kefir with carrot, mandarin and turmeric nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiotic kefir with carrot, mandarin and turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 320 kcal |
| 1 teaspoon (mini) | 5 g | 6 kcal |
| 1 tablespoon (mini) | 15 g | 19 kcal |
| 100 g | 100 g | 128 kcal |
| ½ cup (half) | 120 g | 154 kcal |
| 1 serving (medium) | 200 g | 256 kcal |
| 1 cup (medium) | 240 g | 307 kcal |
| 1 serving (large) | 300 g | 384 kcal |
| 1 bottle (medium) | 330 g | 422 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Probiotic kefir with carrot, mandarin and turmeric
What is probiotic kefir with carrot, mandarin and turmeric?
Probiotic kefir with carrot, mandarin and turmeric is a fermented dairy drink flavored with those three ingredients. It combines kefir’s tangy taste with mandarin’s citrus aroma, carrot’s mild sweetness and turmeric’s earthy spice.
What does probiotic kefir with carrot, mandarin and turmeric taste like?
It tastes tangy, lightly sweet and warmly spiced. In probiotic kefir with carrot, mandarin and turmeric, the mandarin gives a bright citrus note, while carrot softens the acidity and turmeric adds an earthy finish.
How do you make probiotic kefir with carrot, mandarin and turmeric at home?
Mix carrot, mandarin and turmeric into prepared plain kefir for a simple homemade version. Adding them after kefir has fermented is easier than fermenting the ingredients with kefir grains, and helps keep the grains available for future batches.
Can probiotic kefir with carrot, mandarin and turmeric be blended into a smoothie?
Yes, probiotic kefir with carrot, mandarin and turmeric works as a tangy smoothie base. Blend it with soft fruit such as banana or mango, and avoid heating the mixture if you want to preserve the drink’s live cultures.
Does probiotic kefir with carrot, mandarin and turmeric contain live cultures?
It is a fermented kefir drink, so it is made using kefir cultures. Live cultures can be affected by heat and storage, so keep probiotic kefir with carrot, mandarin and turmeric refrigerated and do not cook it.
Can probiotic kefir with carrot, mandarin and turmeric help digestion?
The live cultures in kefir may support a healthy gut microbiome, but probiotic kefir with carrot, mandarin and turmeric is not a treatment for digestive conditions. Its effect can vary, and the drink still contains naturally occurring sugars from its fruit and vegetable ingredients.
Is probiotic kefir with carrot, mandarin and turmeric suitable for people with lactose intolerance?
Not necessarily. Fermentation reduces some of the lactose in dairy kefir, but probiotic kefir with carrot, mandarin and turmeric may still contain enough to cause symptoms in someone who is sensitive to lactose.
When is the best time to drink probiotic kefir with carrot, mandarin and turmeric?
There is no required time to drink probiotic kefir with carrot, mandarin and turmeric. Enjoy it with breakfast or as a snack if that suits you; drinking it at night does not give it a special benefit.
Why does probiotic kefir with carrot, mandarin and turmeric separate in the bottle?
The liquid and small carrot or mandarin particles can separate while probiotic kefir with carrot, mandarin and turmeric sits. Gently shake it before drinking; discard it if you notice mold, an unusual smell or unexpected pressure.
Can you heat probiotic kefir with carrot, mandarin and turmeric?
You can heat it, but it is better not to if you want to retain live kefir cultures. High temperatures can reduce or destroy them, so serve probiotic kefir with carrot, mandarin and turmeric chilled or at room temperature.
Probiotic kefir with carrot, mandarin and turmeric Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
Vitamin A
212.5µg · 24% DV
Vitamin C
17mg · 19% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
7µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
105mg · 5% DV
Probiotic kefir with carrot, mandarin and turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic kefir with carrot, mandarin and turmeric
To burn the 320 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic kefir with carrot, mandarin and turmeric?
Probiotic kefir with carrot, mandarin and turmeric is a milk-based kefir drink blended with those three ingredients. Kefir has roots in the Caucasus, while this combination gives the tangy fermented drink a fruit-and-spice twist rather than the flavour of plain kefir.
Serve it chilled for a creamy, gently tart drink, with mandarin’s sweetness and turmeric’s earthy aroma in the mix. In its regions of origin, kefir is enjoyed as an everyday drink; elsewhere, it works well at breakfast or as a convenient snack between meals. It provides protein, alongside natural sugars from the mandarin and carrot; carbohydrates are 22.4 g per 100 g. Pair it with plain oats or fresh fruit, or enjoy a small bottle on its own when you want something drinkable rather than a full meal.
How Nutritious Is Probiotic kefir with carrot, mandarin and turmeric?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic kefir with carrot, mandarin and turmeric Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir with carrot, mandarin and turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir with carrot, mandarin and turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir with carrot, mandarin and turmeric Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.