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Probiotic kefir shot Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Probiotic kefir shot has 62 calories. It contains 4.8 g of carbs, 3.4 g of protein, 3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Probiotic kefir shot Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
3.4g
· 7% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Probiotic kefir shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiotic kefir shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 93 kcal |
| 1 bottle (mini) | 65 g | 40 kcal |
| 1 serving (small) | 80 g | 50 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (small) | 100 g | 62 kcal |
| 1 serving (medium) | 120 g | 74 kcal |
| ½ cup (half) | 120 g | 74 kcal |
| 1 cup (small) | 240 g | 149 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Probiotic kefir shot
What does a probiotic kefir shot do?
A probiotic kefir shot is a small serving of fermented milk that can provide live cultures. These cultures may support a healthy balance of gut microbes, but the strains vary by product and the drink is not a treatment for digestive conditions.
Is a probiotic kefir shot the same as kefir?
A probiotic kefir shot is usually kefir packaged in a small, ready-to-drink portion. The basic fermented-milk drink is similar, but recipes, bacterial cultures, texture, and flavor can differ between a shot and a larger bottle of kefir.
Can you drink a probiotic kefir shot every day?
Yes, most people who tolerate dairy can drink a probiotic kefir shot daily. Follow the product’s serving guidance rather than assuming more is better; larger amounts may cause gas or discomfort without providing extra benefit.
When is the best time to drink a probiotic kefir shot?
There is no established best time to drink a probiotic kefir shot. Have it with breakfast, as a snack, or whenever it fits your routine; choose a time that feels comfortable and makes regular consumption easy.
Can you take a probiotic kefir shot on an empty stomach?
Yes, you can drink a probiotic kefir shot on an empty stomach. There is no strong evidence that taking it before food makes its cultures work better, so have it with a meal if that feels gentler.
Does a probiotic kefir shot contain lactose?
A probiotic kefir shot may contain lactose because it is made from milk, although fermentation reduces some of the lactose. The amount varies by product, so people with lactose intolerance may still notice symptoms.
Can a probiotic kefir shot cause bloating or gas?
Yes, a probiotic kefir shot can cause temporary gas or bloating, especially when you first start drinking it. Lactose may also trigger symptoms in people who have trouble digesting it; stop or reduce your serving if discomfort persists.
How should you store a probiotic kefir shot after opening?
Keep an opened probiotic kefir shot refrigerated, with its cap closed, and drink it promptly. Because it is a fermented milk drink, do not leave it at room temperature for an extended period; follow the package’s instructions for opened bottles.
Can you make a probiotic kefir shot at home?
Yes, you can portion homemade kefir into a clean, small bottle to make a kefir-style shot. Keep it refrigerated and use clean equipment, but do not assume its cultures or shelf life will match those of a commercial probiotic kefir shot.
Can you drink a probiotic kefir shot while taking antibiotics?
Often, yes, but some antibiotics should not be taken at the same time as dairy products. Follow the medicine’s instructions about food and timing, and ask a pharmacist if you are unsure how to space a probiotic kefir shot from your dose.
Probiotic kefir shot Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
45mg · 2% DV
Probiotic kefir shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic kefir shot
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic kefir shot?
A probiotic kefir shot is a small, ready-to-drink portion of milk fermented with kefir cultures. It offers the tangy, lightly creamy character of kefir in a compact bottle that is easy to keep chilled and take along. Drink it on its own, or have it with breakfast or as a snack; adding fruit or oats makes it part of a more substantial meal. Its nutrition comes mainly from milk, with protein and fat alongside naturally occurring milk sugars. At 62 calories per 100 g, it can suit a light snack, though a larger meal may call for something more filling alongside it.
How Nutritious Is Probiotic kefir shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic kefir shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir shot Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir shot Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.